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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, potato, baked and topped with cheese sauce |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.136 g | |||
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Arginine
|
0.189 g | |||
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Ash
|
1.72 g | |||
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Aspartic acid
|
0.579 g | |||
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Calcium, Ca
|
105 mg | |||
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Carbohydrate, by difference
|
15.71 g | |||
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Cholesterol
|
6 mg | |||
|
Copper, Cu
|
0.213 mg | |||
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Cystine
|
0.035 g | |||
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Energy
|
669 kj | |||
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Energy
|
160 kcal | |||
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Fatty acids, total monounsaturated
|
3.615 g | |||
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Fatty acids, total polyunsaturated
|
2.042 g | |||
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Fatty acids, total saturated
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3.567 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
1.02 g | |||
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Glycine
|
0.1 g | |||
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Histidine
|
0.143 g | |||
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Iron, Fe
|
1.02 mg | |||
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Isoleucine
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0.256 g | |||
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Leucine
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0.391 g | |||
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Lysine
|
0.353 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.174 mg | |||
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Methionine
|
0.106 g | |||
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Niacin
|
1.13 mg | |||
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Pantothenic acid
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0.44 mg | |||
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Phenylalanine
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0.233 g | |||
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Phosphorus, P
|
108 mg | |||
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Potassium, K
|
394 mg | |||
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Proline
|
0.406 g | |||
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Protein
|
4.94 g | |||
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Retinol
|
85 mcg | |||
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Riboflavin
|
0.07 mg | |||
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Selenium, Se
|
2.6 mcg | |||
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Serine
|
0.249 g | |||
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Sodium, Na
|
129 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
0.167 g | |||
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Total lipid (fat)
|
9.71 g | |||
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Tryptophan
|
0.064 g | |||
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Tyrosine
|
0.208 g | |||
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Valine
|
0.295 g | |||
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Vitamin A, IU
|
282 IU | |||
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Vitamin A, RAE
|
85 mcg_RAE | |||
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Vitamin B-12
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0.06 mcg | |||
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Vitamin B-6
|
0.24 mg | |||
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Vitamin C, total ascorbic acid
|
8.8 mg | |||
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Water
|
65.75 g | |||
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Zinc, Zn
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0.64 mg | |||