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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, pancakes with butter and syrup |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.14 g | |||
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Arginine
|
0.151 g | |||
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Ash
|
1.51 g | |||
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Aspartic acid
|
0.233 g | |||
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Calcium, Ca
|
55 mg | |||
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Carbohydrate, by difference
|
39.18 g | |||
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Cholesterol
|
25 mg | |||
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Copper, Cu
|
0.065 mg | |||
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Cystine
|
0.055 g | |||
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Energy
|
937 kj | |||
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Energy
|
224 kcal | |||
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Fatty acids, total monounsaturated
|
2.271 g | |||
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Fatty acids, total polyunsaturated
|
0.844 g | |||
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Fatty acids, total saturated
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2.522 g | |||
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Folate, DFE
|
27 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
22 mcg | |||
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Folic acid
|
7 mcg | |||
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Glutamic acid
|
0.868 g | |||
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Glycine
|
0.11 g | |||
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Histidine
|
0.089 g | |||
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Iron, Fe
|
1.13 mg | |||
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Isoleucine
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0.166 g | |||
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Leucine
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0.307 g | |||
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Lysine
|
0.181 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.139 mg | |||
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Methionine
|
0.075 g | |||
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Niacin
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1.46 mg | |||
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Pantothenic acid
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0.29 mg | |||
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Phenylalanine
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0.173 g | |||
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Phosphorus, P
|
205 mg | |||
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Potassium, K
|
108 mg | |||
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Proline
|
0.34 g | |||
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Protein
|
3.56 g | |||
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Retinol
|
35 mcg | |||
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Riboflavin
|
0.24 mg | |||
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Selenium, Se
|
8.3 mcg | |||
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Serine
|
0.18 g | |||
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Sodium, Na
|
476 mg | |||
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Thiamin
|
0.17 mg | |||
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Threonine
|
0.131 g | |||
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Total lipid (fat)
|
6.03 g | |||
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Tryptophan
|
0.044 g | |||
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Tyrosine
|
0.137 g | |||
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Valine
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0.195 g | |||
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Vitamin A, IU
|
121 IU | |||
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Vitamin A, RAE
|
35 mcg_RAE | |||
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Vitamin B-12
|
0.1 mcg | |||
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Vitamin B-6
|
0.05 mg | |||
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Vitamin C, total ascorbic acid
|
1.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.6 mg | |||
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Water
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49.72 g | |||
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Zinc, Zn
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0.44 mg | |||