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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, hamburger, regular, double patty, with condiments |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.873 g | |||
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Arginine
|
0.914 g | |||
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Ash
|
1.57 g | |||
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Aspartic acid
|
1.231 g | |||
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Calcium, Ca
|
43 mg | |||
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Carbohydrate, by difference
|
18.02 g | |||
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Cholesterol
|
48 mg | |||
|
Copper, Cu
|
0.09 mg | |||
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Cystine
|
0.162 g | |||
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Energy
|
268 kcal | |||
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Energy
|
1121 kj | |||
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Fatty acids, total monounsaturated
|
6.571 g | |||
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Fatty acids, total polyunsaturated
|
1.286 g | |||
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Fatty acids, total saturated
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5.582 g | |||
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Folate, DFE
|
52 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
39 mcg | |||
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Folic acid
|
18 mcg | |||
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Glutamic acid
|
2.759 g | |||
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Glycine
|
0.988 g | |||
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Histidine
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0.437 g | |||
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Iron, Fe
|
2.58 mg | |||
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Isoleucine
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0.623 g | |||
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Leucine
|
1.143 g | |||
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Lysine
|
1.062 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.151 mg | |||
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Methionine
|
0.32 g | |||
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Niacin
|
3.13 mg | |||
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Pantothenic acid
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0.36 mg | |||
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Phenylalanine
|
0.589 g | |||
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Phosphorus, P
|
132 mg | |||
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Potassium, K
|
245 mg | |||
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Proline
|
0.904 g | |||
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Protein
|
14.8 g | |||
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Riboflavin
|
0.19 mg | |||
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Selenium, Se
|
20.9 mcg | |||
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Serine
|
0.601 g | |||
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Sodium, Na
|
345 mg | |||
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Thiamin
|
0.16 mg | |||
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Threonine
|
0.58 g | |||
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Total lipid (fat)
|
15.1 g | |||
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Tryptophan
|
0.179 g | |||
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Tyrosine
|
0.437 g | |||
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Valine
|
0.714 g | |||
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Vitamin A, IU
|
25 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-12
|
1.55 mcg | |||
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Vitamin B-6
|
0.17 mg | |||
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Vitamin C, total ascorbic acid
|
0.5 mg | |||
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Water
|
50.51 g | |||
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Zinc, Zn
|
2.7 mg | |||