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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, hamburger, regular, double patty, plain |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.006 g | |||
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Arginine
|
1.053 g | |||
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Ash
|
1.65 g | |||
|
Aspartic acid
|
1.415 g | |||
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Calcium, Ca
|
49 mg | |||
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Carbohydrate, by difference
|
24.39 g | |||
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Cholesterol
|
56 mg | |||
|
Copper, Cu
|
0.095 mg | |||
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Cystine
|
0.186 g | |||
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Energy
|
309 kcal | |||
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Energy
|
1293 kj | |||
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Fatty acids, total monounsaturated
|
6.879 g | |||
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Fatty acids, total polyunsaturated
|
1.33 g | |||
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Fatty acids, total saturated
|
5.896 g | |||
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Folate, DFE
|
60 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
44 mcg | |||
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Folic acid
|
23 mcg | |||
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Glutamic acid
|
3.156 g | |||
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Glycine
|
1.141 g | |||
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Histidine
|
0.505 g | |||
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Iron, Fe
|
2.59 mg | |||
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Isoleucine
|
0.716 g | |||
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Leucine
|
1.319 g | |||
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Lysine
|
1.226 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.16 mg | |||
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Methionine
|
0.37 g | |||
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Niacin
|
4.69 mg | |||
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Pantothenic acid
|
0.38 mg | |||
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Phenylalanine
|
0.677 g | |||
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Phosphorus, P
|
133 mg | |||
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Potassium, K
|
206 mg | |||
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Proline
|
1.039 g | |||
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Protein
|
17 g | |||
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Riboflavin
|
0.21 mg | |||
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Selenium, Se
|
22.5 mcg | |||
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Serine
|
0.694 g | |||
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Sodium, Na
|
315 mg | |||
|
Thiamin
|
0.19 mg | |||
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Threonine
|
0.666 g | |||
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Total lipid (fat)
|
15.85 g | |||
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Tryptophan
|
0.206 g | |||
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Tyrosine
|
0.502 g | |||
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Valine
|
0.823 g | |||
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Vitamin B-12
|
1.66 mcg | |||
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Vitamin B-6
|
0.18 mg | |||
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Vitamin D
|
16 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.75 mg | |||
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Water
|
41.1 g | |||
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Zinc, Zn
|
3.25 mg | |||