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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, ham, egg, and cheese sandwich |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.591 g | |||
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Arginine
|
0.709 g | |||
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Ash
|
2.35 g | |||
|
Aspartic acid
|
1.04 g | |||
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Calcium, Ca
|
148 mg | |||
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Carbohydrate, by difference
|
21.64 g | |||
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Cholesterol
|
172 mg | |||
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Copper, Cu
|
0.085 mg | |||
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Cystine
|
0.203 g | |||
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Energy
|
1017 kj | |||
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Energy
|
243 kcal | |||
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Fatty acids, total monounsaturated
|
4.017 g | |||
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Fatty acids, total polyunsaturated
|
1.182 g | |||
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Fatty acids, total saturated
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5.175 g | |||
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Folate, DFE
|
69 mcg_DFE | |||
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Folate, food
|
30 mcg | |||
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Folate, total
|
53 mcg | |||
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Folic acid
|
23 mcg | |||
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Glutamic acid
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2.585 g | |||
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Glycine
|
0.452 g | |||
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Histidine
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0.419 g | |||
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Iron, Fe
|
2.17 mg | |||
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Isoleucine
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0.654 g | |||
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Leucine
|
1.099 g | |||
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Lysine
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0.982 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.17 mg | |||
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Methionine
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0.345 g | |||
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Niacin
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2.94 mg | |||
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Pantothenic acid
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0.66 mg | |||
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Phenylalanine
|
0.67 g | |||
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Phosphorus, P
|
242 mg | |||
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Potassium, K
|
147 mg | |||
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Proline
|
0.953 g | |||
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Protein
|
13.46 g | |||
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Retinol
|
115 mcg | |||
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Riboflavin
|
0.39 mg | |||
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Selenium, Se
|
22.7 mcg | |||
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Serine
|
0.726 g | |||
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Sodium, Na
|
703 mg | |||
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Thiamin
|
0.3 mg | |||
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Threonine
|
0.526 g | |||
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Total lipid (fat)
|
11.4 g | |||
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Tryptophan
|
0.185 g | |||
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Tyrosine
|
0.534 g | |||
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Valine
|
0.763 g | |||
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Vitamin A, IU
|
393 IU | |||
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Vitamin A, RAE
|
116 mcg_RAE | |||
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Vitamin B-12
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0.86 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin C, total ascorbic acid
|
1.9 mg | |||
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Water
|
51.15 g | |||
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Zinc, Zn
|
1.39 mg | |||