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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, fish sandwich, with tartar sauce |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.569 g | |||
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Arginine
|
0.583 g | |||
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Ash
|
1.56 g | |||
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Aspartic acid
|
0.936 g | |||
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Calcium, Ca
|
53 mg | |||
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Carbohydrate, by difference
|
25.96 g | |||
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Cholesterol
|
35 mg | |||
|
Copper, Cu
|
0.121 mg | |||
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Cystine
|
0.14 g | |||
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Energy
|
273 kcal | |||
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Energy
|
1142 kj | |||
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Fatty acids, total monounsaturated
|
4.869 g | |||
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Fatty acids, total polyunsaturated
|
5.22 g | |||
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Fatty acids, total saturated
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3.313 g | |||
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Folate, DFE
|
72 mcg_DFE | |||
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Folate, food
|
28 mcg | |||
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Folate, total
|
54 mcg | |||
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Folic acid
|
26 mcg | |||
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Glutamic acid
|
2.143 g | |||
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Glycine
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0.486 g | |||
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Histidine
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0.29 g | |||
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Iron, Fe
|
1.65 mg | |||
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Isoleucine
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0.48 g | |||
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Leucine
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0.837 g | |||
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Lysine
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0.77 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.231 mg | |||
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Methionine
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0.274 g | |||
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Niacin
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2.15 mg | |||
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Pantothenic acid
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0.37 mg | |||
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Phenylalanine
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0.458 g | |||
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Phosphorus, P
|
134 mg | |||
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Potassium, K
|
215 mg | |||
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Proline
|
0.62 g | |||
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Protein
|
10.72 g | |||
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Retinol
|
21 mcg | |||
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Riboflavin
|
0.14 mg | |||
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Selenium, Se
|
50.6 mcg | |||
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Serine
|
0.479 g | |||
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Sodium, Na
|
389 mg | |||
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Thiamin
|
0.21 mg | |||
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Threonine
|
0.426 g | |||
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Total lipid (fat)
|
14.41 g | |||
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Tryptophan
|
0.124 g | |||
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Tyrosine
|
0.332 g | |||
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Valine
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0.553 g | |||
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Vitamin A, IU
|
69 IU | |||
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Vitamin A, RAE
|
21 mcg_RAE | |||
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Vitamin B-12
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0.68 mcg | |||
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Vitamin B-6
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0.07 mg | |||
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Vitamin C, total ascorbic acid
|
1.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.55 mg | |||
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Water
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47.35 g | |||
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Zinc, Zn
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0.63 mg | |||