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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, fish sandwich, with tartar sauce and cheese |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.553 g | |||
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Arginine
|
0.591 g | |||
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Ash
|
1.91 g | |||
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Aspartic acid
|
0.94 g | |||
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Calcium, Ca
|
101 mg | |||
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Carbohydrate, by difference
|
26.03 g | |||
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Cholesterol
|
37 mg | |||
|
Copper, Cu
|
0.065 mg | |||
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Cystine
|
0.134 g | |||
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Energy
|
286 kcal | |||
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Energy
|
1197 kj | |||
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Fatty acids, total monounsaturated
|
4.874 g | |||
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Fatty acids, total polyunsaturated
|
5.154 g | |||
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Fatty acids, total saturated
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4.448 g | |||
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Folate, DFE
|
73 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
50 mcg | |||
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Folic acid
|
33 mcg | |||
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Glutamic acid
|
2.257 g | |||
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Glycine
|
0.464 g | |||
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Histidine
|
0.324 g | |||
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Iron, Fe
|
1.91 mg | |||
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Isoleucine
|
0.505 g | |||
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Leucine
|
0.893 g | |||
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Lysine
|
0.849 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.198 mg | |||
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Methionine
|
0.287 g | |||
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Niacin
|
2.31 mg | |||
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Pantothenic acid
|
0.24 mg | |||
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Phenylalanine
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0.492 g | |||
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Phosphorus, P
|
170 mg | |||
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Potassium, K
|
193 mg | |||
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Proline
|
0.717 g | |||
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Protein
|
11.26 g | |||
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Retinol
|
71 mcg | |||
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Riboflavin
|
0.23 mg | |||
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Selenium, Se
|
48.4 mcg | |||
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Serine
|
0.507 g | |||
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Sodium, Na
|
513 mg | |||
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Thiamin
|
0.25 mg | |||
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Threonine
|
0.435 g | |||
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Total lipid (fat)
|
15.63 g | |||
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Tryptophan
|
0.134 g | |||
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Tyrosine
|
0.383 g | |||
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Valine
|
0.591 g | |||
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Vitamin A, IU
|
236 IU | |||
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Vitamin A, RAE
|
71 mcg_RAE | |||
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Vitamin B-12
|
0.59 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin C, total ascorbic acid
|
1.5 mg | |||
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Vitamin D
|
20 IU | |||
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Vitamin E (alpha-tocopherol)
|
1 mg | |||
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Water
|
45.18 g | |||
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Zinc, Zn
|
0.64 mg | |||