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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, enchilada, with cheese and beef |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.355 g | |||
|
Arginine
|
0.349 g | |||
|
Ash
|
1.85 g | |||
|
Aspartic acid
|
0.527 g | |||
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Calcium, Ca
|
119 mg | |||
|
Carbohydrate, by difference
|
15.87 g | |||
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Cholesterol
|
21 mg | |||
|
Copper, Cu
|
0.27 mg | |||
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Cystine
|
0.069 g | |||
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Energy
|
703 kj | |||
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Energy
|
168 kcal | |||
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Fatty acids, total monounsaturated
|
3.201 g | |||
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Fatty acids, total polyunsaturated
|
0.723 g | |||
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Fatty acids, total saturated
|
4.712 g | |||
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Folate, DFE
|
35 mcg_DFE | |||
|
Folate, food
|
35 mcg | |||
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Folate, total
|
35 mcg | |||
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Glutamic acid
|
1.308 g | |||
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Glycine
|
0.304 g | |||
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Histidine
|
0.194 g | |||
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Iron, Fe
|
1.6 mg | |||
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Isoleucine
|
0.275 g | |||
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Leucine
|
0.563 g | |||
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Lysine
|
0.409 g | |||
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Magnesium, Mg
|
43 mg | |||
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Manganese, Mn
|
0.304 mg | |||
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Methionine
|
0.136 g | |||
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Niacin
|
1.31 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.269 g | |||
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Phosphorus, P
|
87 mg | |||
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Potassium, K
|
299 mg | |||
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Proline
|
0.448 g | |||
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Protein
|
6.21 g | |||
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Retinol
|
25 mcg | |||
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Riboflavin
|
0.21 mg | |||
|
Selenium, Se
|
5.1 mcg | |||
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Serine
|
0.279 g | |||
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Sodium, Na
|
687 mg | |||
|
Thiamin
|
0.05 mg | |||
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Threonine
|
0.239 g | |||
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Total lipid (fat)
|
9.19 g | |||
|
Tryptophan
|
0.069 g | |||
|
Tyrosine
|
0.226 g | |||
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Valine
|
0.319 g | |||
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Vitamin A, IU
|
591 IU | |||
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Vitamin A, RAE
|
51 mcg_RAE | |||
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Vitamin B-12
|
0.53 mcg | |||
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Vitamin B-6
|
0.14 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Water
|
66.89 g | |||
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Zinc, Zn
|
1.4 mg | |||