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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, egg and cheese sandwich |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.448 g | |||
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Arginine
|
0.531 g | |||
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Ash
|
1.95 g | |||
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Aspartic acid
|
0.776 g | |||
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Calcium, Ca
|
154 mg | |||
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Carbohydrate, by difference
|
17.76 g | |||
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Cholesterol
|
199 mg | |||
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Copper, Cu
|
0.075 mg | |||
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Cystine
|
0.182 g | |||
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Energy
|
233 kcal | |||
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Energy
|
975 kj | |||
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Fatty acids, total monounsaturated
|
5.662 g | |||
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Fatty acids, total polyunsaturated
|
1.769 g | |||
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Fatty acids, total saturated
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4.538 g | |||
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Folate, DFE
|
96 mcg_DFE | |||
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Folate, food
|
25 mcg | |||
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Folate, total
|
67 mcg | |||
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Folic acid
|
42 mcg | |||
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Glutamic acid
|
2.18 g | |||
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Glycine
|
0.328 g | |||
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Histidine
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0.281 g | |||
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Iron, Fe
|
2.04 mg | |||
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Isoleucine
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0.535 g | |||
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Leucine
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0.852 g | |||
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Lysine
|
0.635 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.15 mg | |||
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Methionine
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0.262 g | |||
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Niacin
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1.42 mg | |||
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Pantothenic acid
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0.6 mg | |||
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Phenylalanine
|
0.55 g | |||
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Phosphorus, P
|
207 mg | |||
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Potassium, K
|
129 mg | |||
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Proline
|
0.806 g | |||
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Protein
|
10.69 g | |||
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Retinol
|
138 mcg | |||
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Riboflavin
|
0.39 mg | |||
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Selenium, Se
|
23.1 mcg | |||
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Serine
|
0.635 g | |||
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Sodium, Na
|
551 mg | |||
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Thiamin
|
0.18 mg | |||
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Threonine
|
0.403 g | |||
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Total lipid (fat)
|
13.3 g | |||
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Tryptophan
|
0.149 g | |||
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Tyrosine
|
0.401 g | |||
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Valine
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0.642 g | |||
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Vitamin A, IU
|
458 IU | |||
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Vitamin A, RAE
|
138 mcg_RAE | |||
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Vitamin B-12
|
0.78 mcg | |||
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Vitamin B-6
|
0.09 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Water
|
56.3 g | |||
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Zinc, Zn
|
1.13 mg | |||