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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, danish pastry, cinnamon |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.214 g | |||
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Arginine
|
0.25 g | |||
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Ash
|
1.4 g | |||
|
Aspartic acid
|
0.332 g | |||
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Calcium, Ca
|
42 mg | |||
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Carbohydrate, by difference
|
53.24 g | |||
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Cholesterol
|
31 mg | |||
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Copper, Cu
|
0.085 mg | |||
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Cystine
|
0.11 g | |||
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Energy
|
397 kcal | |||
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Energy
|
1661 kj | |||
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Fatty acids, total monounsaturated
|
12.037 g | |||
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Fatty acids, total polyunsaturated
|
1.87 g | |||
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Fatty acids, total saturated
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3.953 g | |||
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Folate, DFE
|
94 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
62 mcg | |||
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Folic acid
|
46 mcg | |||
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Glutamic acid
|
1.437 g | |||
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Glycine
|
0.184 g | |||
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Histidine
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0.127 g | |||
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Iron, Fe
|
2.04 mg | |||
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Isoleucine
|
0.243 g | |||
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Leucine
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0.415 g | |||
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Lysine
|
0.224 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.42 mg | |||
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Methionine
|
0.12 g | |||
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Niacin
|
2.5 mg | |||
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Pantothenic acid
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0.63 mg | |||
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Phenylalanine
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0.277 g | |||
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Phosphorus, P
|
84 mg | |||
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Potassium, K
|
109 mg | |||
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Proline
|
0.502 g | |||
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Protein
|
5.46 g | |||
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Retinol
|
5 mcg | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
|
17 mcg | |||
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Serine
|
0.306 g | |||
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Sodium, Na
|
371 mg | |||
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Thiamin
|
0.29 mg | |||
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Threonine
|
0.19 g | |||
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Total lipid (fat)
|
19 g | |||
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Tryptophan
|
0.072 g | |||
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Tyrosine
|
0.19 g | |||
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Valine
|
0.278 g | |||
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Vitamin A, IU
|
20 IU | |||
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Vitamin A, RAE
|
6 mcg_RAE | |||
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Vitamin B-12
|
0.25 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin C, total ascorbic acid
|
2.9 mg | |||
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Water
|
20.9 g | |||
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Zinc, Zn
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0.55 mg | |||