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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, danish pastry, cheese |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.261 g | |||
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Arginine
|
0.309 g | |||
|
Ash
|
1.2 g | |||
|
Aspartic acid
|
0.402 g | |||
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Calcium, Ca
|
77 mg | |||
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Carbohydrate, by difference
|
31.53 g | |||
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Cholesterol
|
22 mg | |||
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Copper, Cu
|
0.095 mg | |||
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Cystine
|
0.106 g | |||
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Energy
|
1623 kj | |||
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Energy
|
388 kcal | |||
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Fatty acids, total monounsaturated
|
17.144 g | |||
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Fatty acids, total polyunsaturated
|
2.663 g | |||
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Fatty acids, total saturated
|
5.63 g | |||
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Folate, DFE
|
91 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
60 mcg | |||
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Folic acid
|
44 mcg | |||
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Glutamic acid
|
1.55 g | |||
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Glycine
|
0.2 g | |||
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Histidine
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0.158 g | |||
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Iron, Fe
|
2.03 mg | |||
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Isoleucine
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0.291 g | |||
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Leucine
|
0.501 g | |||
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Lysine
|
0.304 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.385 mg | |||
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Methionine
|
0.141 g | |||
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Niacin
|
2.8 mg | |||
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Pantothenic acid
|
0.63 mg | |||
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Phenylalanine
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0.316 g | |||
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Phosphorus, P
|
88 mg | |||
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Potassium, K
|
128 mg | |||
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Proline
|
0.582 g | |||
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Protein
|
6.41 g | |||
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Retinol
|
48 mcg | |||
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Riboflavin
|
0.23 mg | |||
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Selenium, Se
|
18.9 mcg | |||
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Serine
|
0.337 g | |||
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Sodium, Na
|
351 mg | |||
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Thiamin
|
0.29 mg | |||
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Threonine
|
0.227 g | |||
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Total lipid (fat)
|
27.06 g | |||
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Tryptophan
|
0.08 g | |||
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Tyrosine
|
0.239 g | |||
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Valine
|
0.327 g | |||
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Vitamin A, IU
|
170 IU | |||
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Vitamin A, RAE
|
49 mcg_RAE | |||
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Vitamin B-12
|
0.25 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin C, total ascorbic acid
|
2.9 mg | |||
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Water
|
33.8 g | |||
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Zinc, Zn
|
0.69 mg | |||