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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, croissant, with egg, cheese, and bacon |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.497 g | |||
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Arginine
|
0.62 g | |||
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Ash
|
2.74 g | |||
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Aspartic acid
|
0.899 g | |||
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Calcium, Ca
|
117 mg | |||
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Carbohydrate, by difference
|
18.33 g | |||
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Cholesterol
|
167 mg | |||
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Copper, Cu
|
0.077 mg | |||
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Cystine
|
0.179 g | |||
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Energy
|
1339 kj | |||
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Energy
|
320 kcal | |||
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Fatty acids, total monounsaturated
|
7.113 g | |||
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Fatty acids, total polyunsaturated
|
1.363 g | |||
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Fatty acids, total saturated
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11.963 g | |||
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Folate, DFE
|
41 mcg_DFE | |||
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Folate, food
|
27 mcg | |||
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Folate, total
|
35 mcg | |||
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Folic acid
|
8 mcg | |||
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Glutamic acid
|
2.485 g | |||
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Glycine
|
0.39 g | |||
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Histidine
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0.386 g | |||
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Iron, Fe
|
1.7 mg | |||
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Isoleucine
|
0.61 g | |||
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Leucine
|
1.036 g | |||
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Lysine
|
0.919 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.172 mg | |||
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Methionine
|
0.322 g | |||
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Niacin
|
1.7 mg | |||
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Pantothenic acid
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0.83 mg | |||
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Phenylalanine
|
0.632 g | |||
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Phosphorus, P
|
214 mg | |||
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Potassium, K
|
156 mg | |||
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Proline
|
1.01 g | |||
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Protein
|
12.58 g | |||
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Retinol
|
110 mcg | |||
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Riboflavin
|
0.26 mg | |||
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Selenium, Se
|
19 mcg | |||
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Serine
|
0.688 g | |||
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Sodium, Na
|
689 mg | |||
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Thiamin
|
0.27 mg | |||
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Threonine
|
0.47 g | |||
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Total lipid (fat)
|
21.98 g | |||
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Tryptophan
|
0.174 g | |||
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Tyrosine
|
0.544 g | |||
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Valine
|
0.735 g | |||
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Vitamin A, IU
|
366 IU | |||
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Vitamin A, RAE
|
110 mcg_RAE | |||
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Vitamin B-12
|
0.67 mcg | |||
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Vitamin B-6
|
0.09 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Water
|
43.92 g | |||
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Zinc, Zn
|
1.47 mg | |||