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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, cookies, chocolate chip |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.171 g | |||
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Arginine
|
0.215 g | |||
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Ash
|
1.44 g | |||
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Aspartic acid
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0.261 g | |||
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Caffeine
|
11 mg | |||
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Calcium, Ca
|
36 mg | |||
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Carbohydrate, by difference
|
65.86 g | |||
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Cholesterol
|
21 mg | |||
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Copper, Cu
|
0.335 mg | |||
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Cystine
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0.096 g | |||
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Energy
|
423 kcal | |||
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Energy
|
1770 kj | |||
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Fatty acids, total monounsaturated
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9.185 g | |||
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Fatty acids, total polyunsaturated
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1.865 g | |||
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Fatty acids, total saturated
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9.709 g | |||
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Folate, DFE
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82 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
60 mcg | |||
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Folic acid
|
31 mcg | |||
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Glutamic acid
|
1.491 g | |||
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Glycine
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0.185 g | |||
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Histidine
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0.107 g | |||
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Iron, Fe
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2.68 mg | |||
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Isoleucine
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0.175 g | |||
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Leucine
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0.332 g | |||
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Lysine
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0.137 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.431 mg | |||
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Methionine
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0.081 g | |||
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Niacin
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2.53 mg | |||
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Pantothenic acid
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0.26 mg | |||
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Phenylalanine
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0.246 g | |||
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Phosphorus, P
|
95 mg | |||
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Potassium, K
|
149 mg | |||
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Proline
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0.505 g | |||
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Protein
|
5.25 g | |||
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Retinol
|
18 mcg | |||
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Riboflavin
|
0.35 mg | |||
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Selenium, Se
|
6 mcg | |||
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Serine
|
0.24 g | |||
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Sodium, Na
|
342 mg | |||
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Theobromine
|
83 mg | |||
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Thiamin
|
0.16 mg | |||
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Threonine
|
0.146 g | |||
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Total lipid (fat)
|
22.08 g | |||
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Tryptophan
|
0.063 g | |||
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Tyrosine
|
0.156 g | |||
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Valine
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0.218 g | |||
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Vitamin A, IU
|
94 IU | |||
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Vitamin A, RAE
|
20 mcg_RAE | |||
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Vitamin B-12
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0.19 mcg | |||
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Vitamin B-6
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0.05 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.67 mg | |||
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Water
|
5.36 g | |||
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Zinc, Zn
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0.61 mg | |||