|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fast foods, chicken, breaded and fried, boneless pieces, plain |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2.19 g | |||
|
Calcium, Ca
|
14 mg | |||
|
Carbohydrate, by difference
|
16.32 g | |||
|
Cholesterol
|
55 mg | |||
|
Copper, Cu
|
0.081 mg | |||
|
Energy
|
297 kcal | |||
|
Energy
|
1243 kj | |||
|
Fatty acids, total monounsaturated
|
7.977 g | |||
|
Fatty acids, total polyunsaturated
|
5.32 g | |||
|
Fatty acids, total saturated
|
4.022 g | |||
|
Fiber, total dietary
|
0.9 g | |||
|
Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
11 mcg | |||
|
Folic acid
|
5 mcg | |||
|
Fructose
|
0.15 g | |||
|
Glucose (dextrose)
|
0.15 g | |||
|
Iron, Fe
|
0.83 mg | |||
|
Lactose
|
0.15 g | |||
|
Lutein + zeaxanthin
|
2 mcg | |||
|
Magnesium, Mg
|
25 mg | |||
|
Maltose
|
0.28 g | |||
|
Manganese, Mn
|
0.113 mg | |||
|
Niacin
|
5.985 mg | |||
|
Pantothenic acid
|
1.182 mg | |||
|
Phosphorus, P
|
289 mg | |||
|
Potassium, K
|
261 mg | |||
|
Protein
|
15.59 g | |||
|
Retinol
|
5 mcg | |||
|
Riboflavin
|
0.204 mg | |||
|
Selenium, Se
|
17.2 mcg | |||
|
Sodium, Na
|
574 mg | |||
|
Sucrose
|
0.15 g | |||
|
Sugars, total
|
0.88 g | |||
|
Thiamin
|
0.092 mg | |||
|
Tocopherol, beta
|
0.05 mg | |||
|
Tocopherol, delta
|
1.22 mg | |||
|
Tocopherol, gamma
|
3.56 mg | |||
|
Total lipid (fat)
|
18.82 g | |||
|
Vitamin A, IU
|
16 IU | |||
|
Vitamin A, RAE
|
5 mcg_RAE | |||
|
Vitamin B-12
|
0.33 mcg | |||
|
Vitamin B-6
|
0.148 mg | |||
|
Vitamin C, total ascorbic acid
|
0.6 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.12 mg | |||
|
Vitamin K (phylloquinone)
|
7 mcg | |||
|
Water
|
47.08 g | |||
|
Zinc, Zn
|
0.91 mg | |||