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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, cheeseburger, regular, double patty, plain |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.924 g | |||
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Arginine
|
1.028 g | |||
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Ash
|
2.39 g | |||
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Aspartic acid
|
1.405 g | |||
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Calcium, Ca
|
150 mg | |||
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Carbohydrate, by difference
|
14.23 g | |||
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Cholesterol
|
71 mg | |||
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Copper, Cu
|
0.084 mg | |||
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Cystine
|
0.178 g | |||
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Energy
|
1234 kj | |||
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Energy
|
295 kcal | |||
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Fatty acids, total monounsaturated
|
7.102 g | |||
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Fatty acids, total polyunsaturated
|
1.235 g | |||
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Fatty acids, total saturated
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8.385 g | |||
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Folate, DFE
|
62 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
44 mcg | |||
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Folic acid
|
25 mcg | |||
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Glutamic acid
|
3.405 g | |||
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Glycine
|
1.002 g | |||
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Histidine
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0.573 g | |||
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Iron, Fe
|
2.2 mg | |||
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Isoleucine
|
0.769 g | |||
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Leucine
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1.428 g | |||
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Lysine
|
1.393 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.151 mg | |||
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Methionine
|
0.406 g | |||
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Niacin
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3.88 mg | |||
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Pantothenic acid
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0.4 mg | |||
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Phenylalanine
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0.754 g | |||
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Phosphorus, P
|
241 mg | |||
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Potassium, K
|
199 mg | |||
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Proline
|
1.252 g | |||
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Protein
|
17.85 g | |||
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Retinol
|
64 mcg | |||
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Riboflavin
|
0.24 mg | |||
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Selenium, Se
|
20.7 mcg | |||
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Serine
|
0.682 g | |||
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Sodium, Na
|
410 mg | |||
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Thiamin
|
0.16 mg | |||
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Threonine
|
0.676 g | |||
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Total lipid (fat)
|
18.37 g | |||
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Tryptophan
|
0.227 g | |||
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Tyrosine
|
0.627 g | |||
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Valine
|
0.91 g | |||
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Vitamin A, IU
|
214 IU | |||
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Vitamin A, RAE
|
64 mcg_RAE | |||
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Vitamin B-12
|
1.49 mcg | |||
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Vitamin B-6
|
0.16 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.77 mg | |||
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Water
|
42.37 g | |||
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Zinc, Zn
|
3.2 mg | |||