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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Falafel, home-prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.573 g | |||
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Arginine
|
1.28 g | |||
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Ash
|
2.43 g | |||
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Aspartic acid
|
1.531 g | |||
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Calcium, Ca
|
54 mg | |||
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Carbohydrate, by difference
|
31.84 g | |||
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Copper, Cu
|
0.258 mg | |||
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Cystine
|
0.183 g | |||
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Energy
|
1393 kj | |||
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Energy
|
333 kcal | |||
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Fatty acids, total monounsaturated
|
10.171 g | |||
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Fatty acids, total polyunsaturated
|
4.16 g | |||
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Fatty acids, total saturated
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2.383 g | |||
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Folate, DFE
|
104 mcg_DFE | |||
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Folate, food
|
78 mcg | |||
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Folate, total
|
93 mcg | |||
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Folic acid
|
15 mcg | |||
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Glutamic acid
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2.341 g | |||
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Glycine
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0.567 g | |||
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Histidine
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0.364 g | |||
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Iron, Fe
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3.42 mg | |||
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Isoleucine
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0.567 g | |||
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Leucine
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0.944 g | |||
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Lysine
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0.856 g | |||
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Magnesium, Mg
|
82 mg | |||
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Manganese, Mn
|
0.691 mg | |||
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Methionine
|
0.187 g | |||
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Niacin
|
1.044 mg | |||
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Pantothenic acid
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0.292 mg | |||
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Phenylalanine
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0.707 g | |||
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Phosphorus, P
|
192 mg | |||
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Potassium, K
|
585 mg | |||
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Proline
|
0.545 g | |||
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Protein
|
13.31 g | |||
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Riboflavin
|
0.166 mg | |||
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Selenium, Se
|
1 mcg | |||
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Serine
|
0.667 g | |||
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Sodium, Na
|
294 mg | |||
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Thiamin
|
0.146 mg | |||
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Threonine
|
0.492 g | |||
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Total lipid (fat)
|
17.8 g | |||
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Tryptophan
|
0.134 g | |||
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Tyrosine
|
0.339 g | |||
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Valine
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0.562 g | |||
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Vitamin A, IU
|
13 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.125 mg | |||
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Vitamin C, total ascorbic acid
|
1.6 mg | |||
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Water
|
34.62 g | |||
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Zinc, Zn
|
1.5 mg | |||