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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Epazote, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
2.5 g | |||
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Calcium, Ca
|
275 mg | |||
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Carbohydrate, by difference
|
7.44 g | |||
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Carotene, beta
|
38 mcg | |||
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Copper, Cu
|
0.19 mg | |||
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Energy
|
134 kj | |||
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Energy
|
32 kcal | |||
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Fiber, total dietary
|
3.8 g | |||
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Folate, DFE
|
215 mcg_DFE | |||
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Folate, food
|
215 mcg | |||
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Folate, total
|
215 mcg | |||
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Iron, Fe
|
1.88 mg | |||
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Magnesium, Mg
|
121 mg | |||
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Manganese, Mn
|
3.098 mg | |||
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Niacin
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0.639 mg | |||
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Pantothenic acid
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0.179 mg | |||
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Phosphorus, P
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86 mg | |||
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Potassium, K
|
633 mg | |||
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Protein
|
0.33 g | |||
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Riboflavin
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0.348 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Sodium, Na
|
43 mg | |||
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Thiamin
|
0.028 mg | |||
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Total lipid (fat)
|
0.52 g | |||
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Vitamin A, IU
|
57 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
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0.152 mg | |||
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Vitamin C, total ascorbic acid
|
3.6 mg | |||
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Water
|
89.21 g | |||
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Zinc, Zn
|
1.1 mg | |||