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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Entrees, crab cake |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.029 g | |||
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Arginine
|
1.539 g | |||
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Ash
|
2.1 g | |||
|
Aspartic acid
|
1.854 g | |||
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Calcium, Ca
|
337 mg | |||
|
Carbohydrate, by difference
|
8.52 g | |||
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Cholesterol
|
137 mg | |||
|
Copper, Cu
|
0.61 mg | |||
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Cystine
|
0.231 g | |||
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Energy
|
1113 kj | |||
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Energy
|
266 kcal | |||
|
Fatty acids, total monounsaturated
|
7.18 g | |||
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Fatty acids, total polyunsaturated
|
5.13 g | |||
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Fatty acids, total saturated
|
3.74 g | |||
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Fiber, total dietary
|
0.4 g | |||
|
Folate, DFE
|
59 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
41 mcg | |||
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Folic acid
|
25 mcg | |||
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Glutamic acid
|
3.294 g | |||
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Glycine
|
1.059 g | |||
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Histidine
|
0.384 g | |||
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Iron, Fe
|
1.86 mg | |||
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Isoleucine
|
0.912 g | |||
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Leucine
|
1.476 g | |||
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Lysine
|
1.524 g | |||
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Magnesium, Mg
|
42 mg | |||
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Manganese, Mn
|
0.47 mg | |||
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Methionine
|
0.513 g | |||
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Niacin
|
1.943 mg | |||
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Pantothenic acid
|
0.45 mg | |||
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Phenylalanine
|
0.813 g | |||
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Phosphorus, P
|
378 mg | |||
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Potassium, K
|
270 mg | |||
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Proline
|
0.717 g | |||
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Protein
|
18.75 g | |||
|
Retinol
|
155 mcg | |||
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Riboflavin
|
0.125 mg | |||
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Selenium, Se
|
42.1 mcg | |||
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Serine
|
0.792 g | |||
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Sodium, Na
|
819 mg | |||
|
Thiamin
|
0.092 mg | |||
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Threonine
|
0.75 g | |||
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Total lipid (fat)
|
17.25 g | |||
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Tryptophan
|
0.258 g | |||
|
Tyrosine
|
0.618 g | |||
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Valine
|
0.909 g | |||
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Vitamin A, IU
|
522 IU | |||
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Vitamin A, RAE
|
155 mcg_RAE | |||
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Vitamin B-12
|
7.33 mcg | |||
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Vitamin B-6
|
0.249 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
53.38 g | |||
|
Zinc, Zn
|
3.54 mg | |||