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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of English muffins, whole-wheat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.35 g | |||
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Arginine
|
0.417 g | |||
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Ash
|
2.8 g | |||
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Aspartic acid
|
0.51 g | |||
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Calcium, Ca
|
265 mg | |||
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Carbohydrate, by difference
|
40.4 g | |||
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Carotene, alpha
|
1 mcg | |||
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Carotene, beta
|
3 mcg | |||
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Copper, Cu
|
0.212 mg | |||
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Cystine
|
0.19 g | |||
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Energy
|
203 kcal | |||
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Energy
|
849 kj | |||
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Fatty acids, total monounsaturated
|
0.513 g | |||
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Fatty acids, total polyunsaturated
|
0.835 g | |||
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Fatty acids, total saturated
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0.334 g | |||
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Fiber, total dietary
|
6.7 g | |||
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Folate, DFE
|
49 mcg_DFE | |||
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Folate, food
|
49 mcg | |||
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Folate, total
|
49 mcg | |||
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Glutamic acid
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2.56 g | |||
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Glycine
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0.362 g | |||
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Histidine
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0.205 g | |||
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Iron, Fe
|
2.45 mg | |||
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Isoleucine
|
0.351 g | |||
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Leucine
|
0.61 g | |||
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Lutein + zeaxanthin
|
91 mcg | |||
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Lysine
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0.309 g | |||
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Magnesium, Mg
|
71 mg | |||
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Manganese, Mn
|
1.79 mg | |||
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Methionine
|
0.141 g | |||
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Niacin
|
3.41 mg | |||
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Pantothenic acid
|
0.695 mg | |||
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Phenylalanine
|
0.417 g | |||
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Phosphorus, P
|
282 mg | |||
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Potassium, K
|
210 mg | |||
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Proline
|
0.841 g | |||
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Protein
|
8.8 g | |||
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Riboflavin
|
0.14 mg | |||
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Selenium, Se
|
40.3 mcg | |||
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Serine
|
0.415 g | |||
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Sodium, Na
|
637 mg | |||
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Sugars, total
|
8.09 g | |||
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Thiamin
|
0.3 mg | |||
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Threonine
|
0.283 g | |||
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Total lipid (fat)
|
2.1 g | |||
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Tryptophan
|
0.129 g | |||
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Tyrosine
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0.272 g | |||
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Valine
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0.414 g | |||
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Vitamin A, IU
|
5 IU | |||
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Vitamin B-6
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0.163 mg | |||
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Vitamin E (alpha-tocopherol)
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0.41 mg | |||
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Vitamin K (phylloquinone)
|
1 mcg | |||
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Water
|
45.7 g | |||
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Zinc, Zn
|
1.6 mg | |||