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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of English muffins, whole-wheat, toasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.38 g | |||
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Arginine
|
0.453 g | |||
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Ash
|
3 g | |||
|
Aspartic acid
|
0.554 g | |||
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Calcium, Ca
|
288 mg | |||
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Carbohydrate, by difference
|
44.1 g | |||
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Carotene, alpha
|
1 mcg | |||
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Carotene, beta
|
3 mcg | |||
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Copper, Cu
|
0.225 mg | |||
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Cystine
|
0.207 g | |||
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Energy
|
925 kj | |||
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Energy
|
221 kcal | |||
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Fatty acids, total monounsaturated
|
0.557 g | |||
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Fatty acids, total polyunsaturated
|
0.908 g | |||
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Fatty acids, total saturated
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0.363 g | |||
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Fiber, total dietary
|
7.3 g | |||
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Folate, DFE
|
45 mcg_DFE | |||
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Folate, food
|
45 mcg | |||
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Folate, total
|
45 mcg | |||
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Glutamic acid
|
2.782 g | |||
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Glycine
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0.393 g | |||
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Histidine
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0.223 g | |||
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Iron, Fe
|
2.66 mg | |||
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Isoleucine
|
0.382 g | |||
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Leucine
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0.663 g | |||
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Lutein + zeaxanthin
|
94 mcg | |||
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Lysine
|
0.336 g | |||
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Magnesium, Mg
|
77 mg | |||
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Manganese, Mn
|
1.946 mg | |||
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Methionine
|
0.154 g | |||
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Niacin
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3.336 mg | |||
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Pantothenic acid
|
0.491 mg | |||
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Phenylalanine
|
0.453 g | |||
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Phosphorus, P
|
307 mg | |||
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Potassium, K
|
228 mg | |||
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Proline
|
0.914 g | |||
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Protein
|
9.6 g | |||
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Riboflavin
|
0.137 mg | |||
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Selenium, Se
|
43.8 mcg | |||
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Serine
|
0.451 g | |||
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Sodium, Na
|
692 mg | |||
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Sugars, total
|
8.79 g | |||
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Thiamin
|
0.261 mg | |||
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Threonine
|
0.308 g | |||
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Total lipid (fat)
|
2.3 g | |||
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Tryptophan
|
0.141 g | |||
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Tyrosine
|
0.296 g | |||
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Valine
|
0.45 g | |||
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Vitamin A, IU
|
5 IU | |||
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Vitamin B-6
|
0.159 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.44 mg | |||
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Vitamin K (phylloquinone)
|
1.1 mcg | |||
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Water
|
41 g | |||
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Zinc, Zn
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1.74 mg | |||