|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of English muffins, wheat |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.321 g | |||
|
Arginine
|
0.359 g | |||
|
Ash
|
2.3 g | |||
|
Aspartic acid
|
0.456 g | |||
|
Calcium, Ca
|
178 mg | |||
|
Carbohydrate, by difference
|
44.8 g | |||
|
Carotene, beta
|
2 mcg | |||
|
Copper, Cu
|
0.148 mg | |||
|
Cystine
|
0.181 g | |||
|
Energy
|
933 kj | |||
|
Energy
|
223 kcal | |||
|
Fatty acids, total monounsaturated
|
0.28 g | |||
|
Fatty acids, total polyunsaturated
|
0.834 g | |||
|
Fatty acids, total saturated
|
0.287 g | |||
|
Fiber, total dietary
|
4.6 g | |||
|
Folate, DFE
|
82 mcg_DFE | |||
|
Folate, food
|
39 mcg | |||
|
Folate, total
|
64 mcg | |||
|
Folic acid
|
25 mcg | |||
|
Glutamic acid
|
2.612 g | |||
|
Glycine
|
0.327 g | |||
|
Histidine
|
0.193 g | |||
|
Iron, Fe
|
2.87 mg | |||
|
Isoleucine
|
0.341 g | |||
|
Leucine
|
0.596 g | |||
|
Lutein + zeaxanthin
|
92 mcg | |||
|
Lysine
|
0.27 g | |||
|
Magnesium, Mg
|
37 mg | |||
|
Manganese, Mn
|
1.001 mg | |||
|
Methionine
|
0.145 g | |||
|
Niacin
|
3.356 mg | |||
|
Pantothenic acid
|
0.444 mg | |||
|
Phenylalanine
|
0.412 g | |||
|
Phosphorus, P
|
107 mg | |||
|
Potassium, K
|
186 mg | |||
|
Proline
|
0.862 g | |||
|
Protein
|
8.7 g | |||
|
Riboflavin
|
0.292 mg | |||
|
Selenium, Se
|
29.2 mcg | |||
|
Serine
|
0.409 g | |||
|
Sodium, Na
|
382 mg | |||
|
Sugars, total
|
1.56 g | |||
|
Thiamin
|
0.431 mg | |||
|
Threonine
|
0.266 g | |||
|
Total lipid (fat)
|
2 g | |||
|
Tryptophan
|
0.112 g | |||
|
Tyrosine
|
0.255 g | |||
|
Valine
|
0.391 g | |||
|
Vitamin A, IU
|
3 IU | |||
|
Vitamin B-6
|
0.087 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.45 mg | |||
|
Vitamin K (phylloquinone)
|
0.8 mcg | |||
|
Water
|
42.3 g | |||
|
Zinc, Zn
|
1.07 mg | |||