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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of English muffins, wheat, toasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.349 g | |||
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Arginine
|
0.39 g | |||
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Ash
|
2.5 g | |||
|
Aspartic acid
|
0.495 g | |||
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Calcium, Ca
|
193 mg | |||
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Carbohydrate, by difference
|
48.7 g | |||
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Carotene, beta
|
2 mcg | |||
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Copper, Cu
|
0.163 mg | |||
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Cystine
|
0.197 g | |||
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Energy
|
243 kcal | |||
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Energy
|
1017 kj | |||
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Fatty acids, total monounsaturated
|
0.305 g | |||
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Fatty acids, total polyunsaturated
|
0.906 g | |||
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Fatty acids, total saturated
|
0.312 g | |||
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Fiber, total dietary
|
5 g | |||
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Folate, DFE
|
79 mcg_DFE | |||
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Folate, food
|
30 mcg | |||
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Folate, total
|
59 mcg | |||
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Folic acid
|
29 mcg | |||
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Glutamic acid
|
2.839 g | |||
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Glycine
|
0.356 g | |||
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Histidine
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0.209 g | |||
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Iron, Fe
|
3.12 mg | |||
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Isoleucine
|
0.37 g | |||
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Leucine
|
0.648 g | |||
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Lutein + zeaxanthin
|
95 mcg | |||
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Lysine
|
0.294 g | |||
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Magnesium, Mg
|
42 mg | |||
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Manganese, Mn
|
1.12 mg | |||
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Methionine
|
0.158 g | |||
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Niacin
|
3.283 mg | |||
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Pantothenic acid
|
0.214 mg | |||
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Phenylalanine
|
0.448 g | |||
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Phosphorus, P
|
125 mg | |||
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Potassium, K
|
202 mg | |||
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Proline
|
0.937 g | |||
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Protein
|
9.4 g | |||
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Riboflavin
|
0.286 mg | |||
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Selenium, Se
|
31.8 mcg | |||
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Serine
|
0.445 g | |||
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Sodium, Na
|
415 mg | |||
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Sugars, total
|
1.7 g | |||
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Thiamin
|
0.375 mg | |||
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Threonine
|
0.289 g | |||
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Total lipid (fat)
|
2.1 g | |||
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Tryptophan
|
0.122 g | |||
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Tyrosine
|
0.278 g | |||
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Valine
|
0.425 g | |||
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Vitamin A, IU
|
3 IU | |||
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Vitamin B-6
|
0.098 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.49 mg | |||
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Vitamin K (phylloquinone)
|
0.9 mcg | |||
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Water
|
37.2 g | |||
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Zinc, Zn
|
1.22 mg | |||