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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.309 g | |||
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Arginine
|
0.334 g | |||
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Ash
|
2.5 g | |||
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Aspartic acid
|
0.46 g | |||
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Calcium, Ca
|
159 mg | |||
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Carbohydrate, by difference
|
53 g | |||
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Copper, Cu
|
0.147 mg | |||
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Cystine
|
0.168 g | |||
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Energy
|
264 kcal | |||
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Energy
|
1105 kj | |||
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Fatty acids, total monounsaturated
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0.552 g | |||
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Fatty acids, total polyunsaturated
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1.493 g | |||
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Fatty acids, total saturated
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0.428 g | |||
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Fiber, total dietary
|
3.1 g | |||
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Folate, DFE
|
100 mcg_DFE | |||
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Folate, food
|
25 mcg | |||
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Folate, total
|
69 mcg | |||
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Folic acid
|
44 mcg | |||
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Glutamic acid
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2.513 g | |||
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Glycine
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0.301 g | |||
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Histidine
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0.188 g | |||
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Iron, Fe
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2.63 mg | |||
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Isoleucine
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0.321 g | |||
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Leucine
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0.564 g | |||
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Lutein + zeaxanthin
|
26 mcg | |||
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Lysine
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0.255 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.531 mg | |||
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Methionine
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0.155 g | |||
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Niacin
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3.476 mg | |||
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Pantothenic acid
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0.173 mg | |||
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Phenylalanine
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0.391 g | |||
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Phosphorus, P
|
84 mg | |||
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Potassium, K
|
226 mg | |||
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Proline
|
0.817 g | |||
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Protein
|
8.2 g | |||
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Riboflavin
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0.287 mg | |||
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Selenium, Se
|
17.4 mcg | |||
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Serine
|
0.4 g | |||
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Sodium, Na
|
486 mg | |||
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Sugars, total
|
21.57 g | |||
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Thiamin
|
0.33 mg | |||
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Threonine
|
0.256 g | |||
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Total lipid (fat)
|
2.9 g | |||
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Tryptophan
|
0.092 g | |||
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Tyrosine
|
0.24 g | |||
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Valine
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0.367 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-6
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0.078 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.34 mg | |||
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Vitamin K (phylloquinone)
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4.2 mcg | |||
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Water
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33.3 g | |||
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Zinc, Zn
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1.09 mg | |||