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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of English muffins, raisin-cinnamon (includes apple-cinnamon) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.285 g | |||
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Arginine
|
0.307 g | |||
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Ash
|
2.3 g | |||
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Aspartic acid
|
0.423 g | |||
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Calcium, Ca
|
147 mg | |||
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Carbohydrate, by difference
|
48.7 g | |||
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Copper, Cu
|
0.109 mg | |||
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Cystine
|
0.155 g | |||
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Energy
|
1017 kj | |||
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Energy
|
243 kcal | |||
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Fatty acids, total monounsaturated
|
0.508 g | |||
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Fatty acids, total polyunsaturated
|
1.374 g | |||
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Fatty acids, total saturated
|
0.394 g | |||
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Fiber, total dietary
|
2.9 g | |||
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Folate, DFE
|
168 mcg_DFE | |||
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Folate, food
|
32 mcg | |||
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Folate, total
|
112 mcg | |||
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Folic acid
|
80 mcg | |||
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Glutamic acid
|
2.312 g | |||
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Glycine
|
0.277 g | |||
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Histidine
|
0.173 g | |||
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Iron, Fe
|
2.42 mg | |||
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Isoleucine
|
0.295 g | |||
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Leucine
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0.519 g | |||
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Lutein + zeaxanthin
|
25 mcg | |||
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Lysine
|
0.234 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.342 mg | |||
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Methionine
|
0.143 g | |||
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Niacin
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3.553 mg | |||
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Pantothenic acid
|
0.527 mg | |||
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Phenylalanine
|
0.36 g | |||
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Phosphorus, P
|
69 mg | |||
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Potassium, K
|
208 mg | |||
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Proline
|
0.752 g | |||
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Protein
|
7.5 g | |||
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Riboflavin
|
0.293 mg | |||
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Selenium, Se
|
16 mcg | |||
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Serine
|
0.368 g | |||
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Sodium, Na
|
447 mg | |||
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Sugars, total
|
19.84 g | |||
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Thiamin
|
0.38 mg | |||
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Threonine
|
0.236 g | |||
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Total lipid (fat)
|
2.7 g | |||
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Tryptophan
|
0.085 g | |||
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Tyrosine
|
0.221 g | |||
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Valine
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0.337 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-6
|
0.064 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.31 mg | |||
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Vitamin K (phylloquinone)
|
3.9 mcg | |||
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Water
|
38.6 g | |||
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Zinc, Zn
|
1 mg | |||