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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of English muffins, mixed-grain, toasted (includes granola) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.384 g | |||
|
Arginine
|
0.479 g | |||
|
Ash
|
2.7 g | |||
|
Aspartic acid
|
0.597 g | |||
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Calcium, Ca
|
213 mg | |||
|
Carbohydrate, by difference
|
50.3 g | |||
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Copper, Cu
|
0.254 mg | |||
|
Cystine
|
0.216 g | |||
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Energy
|
1067 kj | |||
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Energy
|
255 kcal | |||
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Fatty acids, total monounsaturated
|
0.899 g | |||
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Fatty acids, total polyunsaturated
|
0.608 g | |||
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Fatty acids, total saturated
|
0.25 g | |||
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Fiber, total dietary
|
3 g | |||
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Folate, DFE
|
95 mcg_DFE | |||
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Folate, food
|
27 mcg | |||
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Folate, total
|
67 mcg | |||
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Folic acid
|
40 mcg | |||
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Glutamic acid
|
2.903 g | |||
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Glycine
|
0.4 g | |||
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Histidine
|
0.22 g | |||
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Iron, Fe
|
3.29 mg | |||
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Isoleucine
|
0.393 g | |||
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Leucine
|
0.706 g | |||
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Lutein + zeaxanthin
|
1 mcg | |||
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Lysine
|
0.317 g | |||
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Magnesium, Mg
|
48 mg | |||
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Manganese, Mn
|
0.823 mg | |||
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Methionine
|
0.171 g | |||
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Niacin
|
3.505 mg | |||
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Pantothenic acid
|
0.325 mg | |||
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Phenylalanine
|
0.488 g | |||
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Phosphorus, P
|
162 mg | |||
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Potassium, K
|
169 mg | |||
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Proline
|
0.924 g | |||
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Protein
|
9.9 g | |||
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Riboflavin
|
0.307 mg | |||
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Selenium, Se
|
27.7 mcg | |||
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Serine
|
0.472 g | |||
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Sodium, Na
|
453 mg | |||
|
Thiamin
|
0.374 mg | |||
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Threonine
|
0.303 g | |||
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Total lipid (fat)
|
1.9 g | |||
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Tryptophan
|
0.128 g | |||
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Tyrosine
|
0.305 g | |||
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Valine
|
0.458 g | |||
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Vitamin B-6
|
0.103 mg | |||
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Water
|
35 g | |||
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Zinc, Zn
|
1.05 mg | |||