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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Emu, oyster, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.887 g | |||
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Arginine
|
1.027 g | |||
|
Ash
|
0.95 g | |||
|
Aspartic acid
|
1.985 g | |||
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Calcium, Ca
|
4 mg | |||
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Cholesterol
|
81 mg | |||
|
Copper, Cu
|
0.194 mg | |||
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Cystine
|
0.165 g | |||
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Energy
|
141 kcal | |||
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Energy
|
591 kj | |||
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Fatty acids, total monounsaturated
|
1.937 g | |||
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Fatty acids, total polyunsaturated
|
0.671 g | |||
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Fatty acids, total saturated
|
1.231 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
|
Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
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Glutamic acid
|
2.227 g | |||
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Glycine
|
0.718 g | |||
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Histidine
|
0.499 g | |||
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Hydroxyproline
|
0.149 g | |||
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Iron, Fe
|
5.5 mg | |||
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Isoleucine
|
0.741 g | |||
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Leucine
|
1.259 g | |||
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Lysine
|
1.342 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.027 mg | |||
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Methionine
|
0.433 g | |||
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Niacin
|
7.499 mg | |||
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Pantothenic acid
|
2.745 mg | |||
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Phenylalanine
|
0.651 g | |||
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Phosphorus, P
|
217 mg | |||
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Potassium, K
|
250 mg | |||
|
Proline
|
0.924 g | |||
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Protein
|
22.81 g | |||
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Riboflavin
|
0.458 mg | |||
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Selenium, Se
|
29.8 mcg | |||
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Serine
|
0.543 g | |||
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Sodium, Na
|
150 mg | |||
|
Thiamin
|
0.271 mg | |||
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Threonine
|
0.654 g | |||
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Total lipid (fat)
|
4.86 g | |||
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Tryptophan
|
0.151 g | |||
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Tyrosine
|
0.487 g | |||
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Valine
|
0.76 g | |||
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Vitamin B-12
|
6.76 mcg | |||
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Vitamin B-6
|
0.643 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.24 mg | |||
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Water
|
72.57 g | |||
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Zinc, Zn
|
6 mg | |||