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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Emu, inside drum, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.864 g | |||
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Arginine
|
1 g | |||
|
Ash
|
1.15 g | |||
|
Aspartic acid
|
1.933 g | |||
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Calcium, Ca
|
4 mg | |||
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Cholesterol
|
67 mg | |||
|
Copper, Cu
|
0.205 mg | |||
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Cystine
|
0.16 g | |||
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Energy
|
108 kcal | |||
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Energy
|
453 kj | |||
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Fatty acids, total monounsaturated
|
0.793 g | |||
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Fatty acids, total polyunsaturated
|
0.382 g | |||
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Fatty acids, total saturated
|
0.574 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
|
Folate, total
|
12 mcg | |||
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Glutamic acid
|
2.169 g | |||
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Glycine
|
0.699 g | |||
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Histidine
|
0.486 g | |||
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Hydroxyproline
|
0.145 g | |||
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Iron, Fe
|
5.23 mg | |||
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Isoleucine
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0.722 g | |||
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Leucine
|
1.226 g | |||
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Lysine
|
1.307 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.028 mg | |||
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Methionine
|
0.421 g | |||
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Niacin
|
7.304 mg | |||
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Pantothenic acid
|
2.674 mg | |||
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Phenylalanine
|
0.634 g | |||
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Phosphorus, P
|
229 mg | |||
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Potassium, K
|
318 mg | |||
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Proline
|
0.9 g | |||
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Protein
|
22.22 g | |||
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Retinol
|
5 mcg | |||
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Riboflavin
|
0.446 mg | |||
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Selenium, Se
|
31.4 mcg | |||
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Serine
|
0.528 g | |||
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Sodium, Na
|
102 mg | |||
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Thiamin
|
0.42 mg | |||
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Threonine
|
0.637 g | |||
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Total lipid (fat)
|
1.49 g | |||
|
Tryptophan
|
0.147 g | |||
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Tyrosine
|
0.474 g | |||
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Valine
|
0.74 g | |||
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Vitamin A, IU
|
17 IU | |||
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Vitamin A, RAE
|
5 mcg_RAE | |||
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Vitamin B-12
|
2.26 mcg | |||
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Vitamin B-6
|
0.626 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
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Water
|
74.73 g | |||
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Zinc, Zn
|
4.33 mg | |||