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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Emu, ground, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.885 g | |||
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Arginine
|
1.025 g | |||
|
Ash
|
1 g | |||
|
Aspartic acid
|
1.981 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Cholesterol
|
69 mg | |||
|
Copper, Cu
|
0.199 mg | |||
|
Cystine
|
0.164 g | |||
|
Energy
|
559 kj | |||
|
Energy
|
134 kcal | |||
|
Fatty acids, total monounsaturated
|
1.607 g | |||
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Fatty acids, total polyunsaturated
|
0.557 g | |||
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Fatty acids, total saturated
|
1.022 g | |||
|
Folate, DFE
|
13 mcg_DFE | |||
|
Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
|
Glutamic acid
|
2.223 g | |||
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Glycine
|
0.717 g | |||
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Histidine
|
0.499 g | |||
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Hydroxyproline
|
0.149 g | |||
|
Iron, Fe
|
4.02 mg | |||
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Isoleucine
|
0.74 g | |||
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Leucine
|
1.257 g | |||
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Lysine
|
1.34 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.027 mg | |||
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Methionine
|
0.432 g | |||
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Niacin
|
7.485 mg | |||
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Pantothenic acid
|
2.74 mg | |||
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Phenylalanine
|
0.65 g | |||
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Phosphorus, P
|
222 mg | |||
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Potassium, K
|
320 mg | |||
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Proline
|
0.923 g | |||
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Protein
|
22.77 g | |||
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Riboflavin
|
0.457 mg | |||
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Selenium, Se
|
30.5 mcg | |||
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Serine
|
0.542 g | |||
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Sodium, Na
|
56 mg | |||
|
Thiamin
|
0.27 mg | |||
|
Threonine
|
0.653 g | |||
|
Total lipid (fat)
|
4.03 g | |||
|
Tryptophan
|
0.15 g | |||
|
Tyrosine
|
0.486 g | |||
|
Valine
|
0.758 g | |||
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Vitamin B-12
|
6.75 mcg | |||
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Vitamin B-6
|
0.642 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.24 mg | |||
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Water
|
72.87 g | |||
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Zinc, Zn
|
3.48 mg | |||