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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Emu, ground, cooked, pan-broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.105 g | |||
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Arginine
|
1.28 g | |||
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Ash
|
1.17 g | |||
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Aspartic acid
|
2.474 g | |||
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Calcium, Ca
|
8 mg | |||
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Cholesterol
|
87 mg | |||
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Copper, Cu
|
0.238 mg | |||
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Cystine
|
0.205 g | |||
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Energy
|
163 kcal | |||
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Energy
|
683 kj | |||
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Fatty acids, total monounsaturated
|
1.953 g | |||
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Fatty acids, total polyunsaturated
|
0.677 g | |||
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Fatty acids, total saturated
|
1.242 g | |||
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Fatty acids, total trans
|
0.153 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
2.776 g | |||
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Glycine
|
0.895 g | |||
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Histidine
|
0.623 g | |||
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Hydroxyproline
|
0.186 g | |||
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Iron, Fe
|
5.01 mg | |||
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Isoleucine
|
0.924 g | |||
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Leucine
|
1.57 g | |||
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Lysine
|
1.673 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.539 g | |||
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Niacin
|
8.925 mg | |||
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Pantothenic acid
|
3.08 mg | |||
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Phenylalanine
|
0.811 g | |||
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Phosphorus, P
|
269 mg | |||
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Potassium, K
|
375 mg | |||
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Proline
|
1.152 g | |||
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Protein
|
28.43 g | |||
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Riboflavin
|
0.545 mg | |||
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Selenium, Se
|
43.5 mcg | |||
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Serine
|
0.676 g | |||
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Sodium, Na
|
65 mg | |||
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Thiamin
|
0.318 mg | |||
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Threonine
|
0.815 g | |||
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Total lipid (fat)
|
4.65 g | |||
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Tryptophan
|
0.188 g | |||
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Tyrosine
|
0.607 g | |||
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Valine
|
0.947 g | |||
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Vitamin B-12
|
8.52 mcg | |||
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Vitamin B-6
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0.833 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.24 mg | |||
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Vitamin K (phylloquinone)
|
3.6 mcg | |||
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Water
|
65.83 g | |||
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Zinc, Zn
|
4.56 mg | |||