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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Emu, full rump, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.309 g | |||
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Arginine
|
1.516 g | |||
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Ash
|
1.35 g | |||
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Aspartic acid
|
2.93 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
129 mg | |||
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Copper, Cu
|
0.285 mg | |||
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Cystine
|
0.243 g | |||
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Energy
|
703 kj | |||
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Energy
|
168 kcal | |||
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Fatty acids, total monounsaturated
|
1.079 g | |||
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Fatty acids, total polyunsaturated
|
0.613 g | |||
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Fatty acids, total saturated
|
0.87 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
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3.287 g | |||
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Glycine
|
1.06 g | |||
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Histidine
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0.737 g | |||
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Hydroxyproline
|
0.22 g | |||
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Iron, Fe
|
6.89 mg | |||
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Isoleucine
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1.094 g | |||
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Leucine
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1.859 g | |||
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Lysine
|
1.981 g | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
0.036 mg | |||
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Methionine
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0.638 g | |||
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Niacin
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10.569 mg | |||
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Pantothenic acid
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3.647 mg | |||
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Phenylalanine
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0.961 g | |||
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Phosphorus, P
|
323 mg | |||
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Potassium, K
|
324 mg | |||
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Proline
|
1.364 g | |||
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Protein
|
33.67 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.645 mg | |||
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Selenium, Se
|
52.1 mcg | |||
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Serine
|
0.801 g | |||
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Sodium, Na
|
110 mg | |||
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Thiamin
|
0.43 mg | |||
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Threonine
|
0.965 g | |||
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Total lipid (fat)
|
2.68 g | |||
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Tryptophan
|
0.222 g | |||
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Tyrosine
|
0.718 g | |||
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Valine
|
1.121 g | |||
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Vitamin A, IU
|
11 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
2.2 mcg | |||
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Vitamin B-6
|
0.987 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Water
|
61.97 g | |||
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Zinc, Zn
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4.32 mg | |||