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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Emu, fan fillet, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.216 g | |||
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Arginine
|
1.407 g | |||
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Ash
|
1.3 g | |||
|
Aspartic acid
|
2.72 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
82 mg | |||
|
Copper, Cu
|
0.232 mg | |||
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Cystine
|
0.226 g | |||
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Energy
|
154 kcal | |||
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Energy
|
645 kj | |||
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Fatty acids, total monounsaturated
|
0.917 g | |||
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Fatty acids, total polyunsaturated
|
0.318 g | |||
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Fatty acids, total saturated
|
0.583 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
3.053 g | |||
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Glycine
|
0.984 g | |||
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Histidine
|
0.685 g | |||
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Hydroxyproline
|
0.205 g | |||
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Iron, Fe
|
4.56 mg | |||
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Isoleucine
|
1.016 g | |||
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Leucine
|
1.726 g | |||
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Lysine
|
1.84 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.026 mg | |||
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Methionine
|
0.593 g | |||
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Niacin
|
9.814 mg | |||
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Pantothenic acid
|
3.387 mg | |||
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Phenylalanine
|
0.892 g | |||
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Phosphorus, P
|
272 mg | |||
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Potassium, K
|
397 mg | |||
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Proline
|
1.267 g | |||
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Protein
|
31.27 g | |||
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Riboflavin
|
0.599 mg | |||
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Selenium, Se
|
46.1 mcg | |||
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Serine
|
0.744 g | |||
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Sodium, Na
|
53 mg | |||
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Thiamin
|
0.35 mg | |||
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Threonine
|
0.896 g | |||
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Total lipid (fat)
|
2.3 g | |||
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Tryptophan
|
0.207 g | |||
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Tyrosine
|
0.667 g | |||
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Valine
|
1.041 g | |||
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Vitamin B-12
|
9.37 mcg | |||
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Vitamin B-6
|
0.916 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.23 mg | |||
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Water
|
66.43 g | |||
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Zinc, Zn
|
3.19 mg | |||