|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Elderberries, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.03 g | |||
|
Arginine
|
0.047 g | |||
|
Ash
|
0.64 g | |||
|
Aspartic acid
|
0.058 g | |||
|
Calcium, Ca
|
38 mg | |||
|
Carbohydrate, by difference
|
18.4 g | |||
|
Copper, Cu
|
0.061 mg | |||
|
Cystine
|
0.015 g | |||
|
Energy
|
73 kcal | |||
|
Energy
|
305 kj | |||
|
Fatty acids, total monounsaturated
|
0.08 g | |||
|
Fatty acids, total polyunsaturated
|
0.247 g | |||
|
Fatty acids, total saturated
|
0.023 g | |||
|
Fiber, total dietary
|
7 g | |||
|
Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
|
Glutamic acid
|
0.096 g | |||
|
Glycine
|
0.036 g | |||
|
Histidine
|
0.015 g | |||
|
Iron, Fe
|
1.6 mg | |||
|
Isoleucine
|
0.027 g | |||
|
Leucine
|
0.06 g | |||
|
Lysine
|
0.026 g | |||
|
Magnesium, Mg
|
5 mg | |||
|
Methionine
|
0.014 g | |||
|
Niacin
|
0.5 mg | |||
|
Pantothenic acid
|
0.14 mg | |||
|
Phenylalanine
|
0.04 g | |||
|
Phosphorus, P
|
39 mg | |||
|
Potassium, K
|
280 mg | |||
|
Proline
|
0.025 g | |||
|
Protein
|
0.66 g | |||
|
Riboflavin
|
0.06 mg | |||
|
Selenium, Se
|
0.6 mcg | |||
|
Serine
|
0.032 g | |||
|
Sodium, Na
|
6 mg | |||
|
Thiamin
|
0.07 mg | |||
|
Threonine
|
0.027 g | |||
|
Total lipid (fat)
|
0.5 g | |||
|
Tryptophan
|
0.013 g | |||
|
Tyrosine
|
0.051 g | |||
|
Valine
|
0.033 g | |||
|
Vitamin A, IU
|
600 IU | |||
|
Vitamin A, RAE
|
30 mcg_RAE | |||
|
Vitamin B-6
|
0.23 mg | |||
|
Vitamin C, total ascorbic acid
|
36 mg | |||
|
Water
|
79.8 g | |||
|
Zinc, Zn
|
0.11 mg | |||