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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Eggs, scrambled, frozen mixture |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.1 g | |||
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Calcium, Ca
|
17 mg | |||
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Carbohydrate, by difference
|
7.5 g | |||
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Carotene, beta
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246 mcg | |||
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Cholesterol
|
65 mg | |||
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Copper, Cu
|
0.03 mg | |||
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Energy
|
131 kcal | |||
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Energy
|
548 kj | |||
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Fatty acids, total monounsaturated
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2.339 g | |||
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Fatty acids, total polyunsaturated
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1.778 g | |||
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Fatty acids, total saturated
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1.052 g | |||
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Folate, DFE
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17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Iron, Fe
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0.23 mg | |||
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Magnesium, Mg
|
10 mg | |||
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Niacin
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0.09 mg | |||
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Phosphorus, P
|
30 mg | |||
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Potassium, K
|
147 mg | |||
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Protein
|
13.1 g | |||
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Riboflavin
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0.3 mg | |||
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Selenium, Se
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22.9 mcg | |||
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Sodium, Na
|
162 mg | |||
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Sugars, total
|
7.5 g | |||
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Thiamin
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0.01 mg | |||
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Total lipid (fat)
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5.6 g | |||
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Vitamin A, IU
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410 IU | |||
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Vitamin A, RAE
|
21 mcg_RAE | |||
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Vitamin B-12
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0.17 mcg | |||
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Vitamin B-6
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0.01 mg | |||
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Vitamin E (alpha-tocopherol)
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0.84 mg | |||
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Vitamin K (phylloquinone)
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1.8 mcg | |||
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Water
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72.7 g | |||
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Zinc, Zn
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0.14 mg | |||