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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, yolk, raw, frozen |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.796 g | |||
|
Arginine
|
1.106 g | |||
|
Ash
|
1.55 g | |||
|
Aspartic acid
|
1.515 g | |||
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Calcium, Ca
|
138 mg | |||
|
Carbohydrate, by difference
|
1.15 g | |||
|
Carotene, alpha
|
36 mcg | |||
|
Carotene, beta
|
85 mcg | |||
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Cholesterol
|
1075 mg | |||
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Copper, Cu
|
0.024 mg | |||
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Cryptoxanthin, beta
|
32 mcg | |||
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Cystine
|
0.278 g | |||
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Energy
|
303 kcal | |||
|
Energy
|
1268 kj | |||
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Fatty acids, total monounsaturated
|
9.747 g | |||
|
Fatty acids, total polyunsaturated
|
3.628 g | |||
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Fatty acids, total saturated
|
7.82 g | |||
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Folate, DFE
|
116 mcg_DFE | |||
|
Folate, food
|
116 mcg | |||
|
Folate, total
|
116 mcg | |||
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Glutamic acid
|
1.964 g | |||
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Glycine
|
0.479 g | |||
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Histidine
|
0.402 g | |||
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Iron, Fe
|
3.34 mg | |||
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Isoleucine
|
0.784 g | |||
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Leucine
|
1.362 g | |||
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Lutein + zeaxanthin
|
1055 mcg | |||
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Lysine
|
1.23 g | |||
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Magnesium, Mg
|
9 mg | |||
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Manganese, Mn
|
0.062 mg | |||
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Methionine
|
0.384 g | |||
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Niacin
|
0.045 mg | |||
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Pantothenic acid
|
3.53 mg | |||
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Phenylalanine
|
0.662 g | |||
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Phosphorus, P
|
417 mg | |||
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Potassium, K
|
118 mg | |||
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Proline
|
0.647 g | |||
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Protein
|
15.5 g | |||
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Retinol
|
423 mcg | |||
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Riboflavin
|
0.52 mg | |||
|
Selenium, Se
|
41.8 mcg | |||
|
Serine
|
1.324 g | |||
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Sodium, Na
|
67 mg | |||
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Sugars, total
|
0.51 g | |||
|
Thiamin
|
0.155 mg | |||
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Threonine
|
0.823 g | |||
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Total lipid (fat)
|
25.6 g | |||
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Tryptophan
|
0.181 g | |||
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Tyrosine
|
0.689 g | |||
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Valine
|
0.863 g | |||
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Vitamin A, IU
|
1609 IU | |||
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Vitamin A, RAE
|
433 mcg_RAE | |||
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Vitamin B-12
|
1.82 mcg | |||
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Vitamin B-6
|
0.345 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.49 mg | |||
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Vitamin K (phylloquinone)
|
0.7 mcg | |||
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Water
|
56.2 g | |||
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Zinc, Zn
|
2.88 mg | |||