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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, yolk, raw, frozen, salted |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.719 g | |||
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Arginine
|
0.999 g | |||
|
Ash
|
10.6 g | |||
|
Aspartic acid
|
1.369 g | |||
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Calcium, Ca
|
114 mg | |||
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Carbohydrate, by difference
|
1.6 g | |||
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Cholesterol
|
955 mg | |||
|
Copper, Cu
|
0.109 mg | |||
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Cystine
|
0.251 g | |||
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Energy
|
1146 kj | |||
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Energy
|
274 kcal | |||
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Fatty acids, total monounsaturated
|
8.849 g | |||
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Fatty acids, total polyunsaturated
|
3.15 g | |||
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Fatty acids, total saturated
|
7.028 g | |||
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Folate, DFE
|
107 mcg_DFE | |||
|
Folate, food
|
107 mcg | |||
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Folate, total
|
107 mcg | |||
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Glutamic acid
|
1.774 g | |||
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Glycine
|
0.432 g | |||
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Histidine
|
0.363 g | |||
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Iron, Fe
|
3.75 mg | |||
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Isoleucine
|
0.708 g | |||
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Leucine
|
1.23 g | |||
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Lysine
|
1.111 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.062 mg | |||
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Methionine
|
0.347 g | |||
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Niacin
|
0.04 mg | |||
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Pantothenic acid
|
3.23 mg | |||
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Phenylalanine
|
0.598 g | |||
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Phosphorus, P
|
431 mg | |||
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Potassium, K
|
117 mg | |||
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Proline
|
0.585 g | |||
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Protein
|
14 g | |||
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Retinol
|
357 mcg | |||
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Riboflavin
|
0.43 mg | |||
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Selenium, Se
|
37.7 mcg | |||
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Serine
|
1.196 g | |||
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Sodium, Na
|
3780 mg | |||
|
Thiamin
|
0.13 mg | |||
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Threonine
|
0.744 g | |||
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Total lipid (fat)
|
23 g | |||
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Tryptophan
|
0.164 g | |||
|
Tyrosine
|
0.623 g | |||
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Valine
|
0.78 g | |||
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Vitamin A, IU
|
1190 IU | |||
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Vitamin A, RAE
|
357 mcg_RAE | |||
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Vitamin B-12
|
2.52 mcg | |||
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Vitamin B-6
|
0.261 mg | |||
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Water
|
50.8 g | |||
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Zinc, Zn
|
2.84 mg | |||