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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, yolk, raw, fresh |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.836 g | |||
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Arginine
|
1.099 g | |||
|
Ash
|
1.71 g | |||
|
Aspartic acid
|
1.55 g | |||
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Calcium, Ca
|
129 mg | |||
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Carbohydrate, by difference
|
3.59 g | |||
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Carotene, alpha
|
38 mcg | |||
|
Carotene, beta
|
88 mcg | |||
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Cholesterol
|
1234 mg | |||
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Copper, Cu
|
0.077 mg | |||
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Cryptoxanthin, beta
|
33 mcg | |||
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Cystine
|
0.264 g | |||
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Energy
|
322 kcal | |||
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Energy
|
1346 kj | |||
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Fatty acids, total monounsaturated
|
11.738 g | |||
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Fatty acids, total polyunsaturated
|
4.204 g | |||
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Fatty acids, total saturated
|
9.551 g | |||
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Folate, DFE
|
146 mcg_DFE | |||
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Folate, food
|
146 mcg | |||
|
Folate, total
|
146 mcg | |||
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Fructose
|
0.07 g | |||
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Galactose
|
0.07 g | |||
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Glucose (dextrose)
|
0.18 g | |||
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Glutamic acid
|
1.97 g | |||
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Glycine
|
0.488 g | |||
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Histidine
|
0.416 g | |||
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Iron, Fe
|
2.73 mg | |||
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Isoleucine
|
0.866 g | |||
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Lactose
|
0.07 g | |||
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Leucine
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1.399 g | |||
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Lutein + zeaxanthin
|
1094 mcg | |||
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Lysine
|
1.217 g | |||
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Magnesium, Mg
|
5 mg | |||
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Maltose
|
0.07 g | |||
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Manganese, Mn
|
0.055 mg | |||
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Methionine
|
0.378 g | |||
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Niacin
|
0.024 mg | |||
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Pantothenic acid
|
2.99 mg | |||
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Phenylalanine
|
0.681 g | |||
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Phosphorus, P
|
390 mg | |||
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Potassium, K
|
109 mg | |||
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Proline
|
0.646 g | |||
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Protein
|
15.86 g | |||
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Retinol
|
371 mcg | |||
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Riboflavin
|
0.528 mg | |||
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Selenium, Se
|
56 mcg | |||
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Serine
|
1.326 g | |||
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Sodium, Na
|
48 mg | |||
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Sucrose
|
0.07 g | |||
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Sugars, total
|
0.56 g | |||
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Thiamin
|
0.176 mg | |||
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Threonine
|
0.687 g | |||
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Tocopherol, beta
|
0.05 mg | |||
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Tocopherol, delta
|
0.06 mg | |||
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Tocopherol, gamma
|
1.33 mg | |||
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Total lipid (fat)
|
26.54 g | |||
|
Tryptophan
|
0.177 g | |||
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Tyrosine
|
0.678 g | |||
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Valine
|
0.949 g | |||
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Vitamin A, IU
|
1442 IU | |||
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Vitamin A, RAE
|
381 mcg_RAE | |||
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Vitamin B-12
|
1.95 mcg | |||
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Vitamin B-6
|
0.35 mg | |||
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Vitamin D
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107.423 IU | |||
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Vitamin E (alpha-tocopherol)
|
2.58 mg | |||
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Vitamin K (phylloquinone)
|
0.7 mcg | |||
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Water
|
52.31 g | |||
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Zinc, Zn
|
2.3 mg | |||