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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, yolk, dried |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.759 g | |||
|
Arginine
|
2.444 g | |||
|
Ash
|
3.4 g | |||
|
Aspartic acid
|
3.348 g | |||
|
Calcium, Ca
|
284 mg | |||
|
Carbohydrate, by difference
|
3.6 g | |||
|
Carotene, alpha
|
79 mcg | |||
|
Carotene, beta
|
186 mcg | |||
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Cholesterol
|
2335 mg | |||
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Copper, Cu
|
0.012 mg | |||
|
Cryptoxanthin, beta
|
70 mcg | |||
|
Cystine
|
0.614 g | |||
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Energy
|
666 kcal | |||
|
Energy
|
2787 kj | |||
|
Fatty acids, total monounsaturated
|
21.129 g | |||
|
Fatty acids, total polyunsaturated
|
7.895 g | |||
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Fatty acids, total saturated
|
17.154 g | |||
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Folate, DFE
|
244 mcg_DFE | |||
|
Folate, food
|
244 mcg | |||
|
Folate, total
|
244 mcg | |||
|
Glutamic acid
|
4.34 g | |||
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Glycine
|
1.058 g | |||
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Histidine
|
0.888 g | |||
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Iron, Fe
|
5.42 mg | |||
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Isoleucine
|
1.732 g | |||
|
Leucine
|
3.009 g | |||
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Lutein + zeaxanthin
|
2299 mcg | |||
|
Lysine
|
2.718 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.119 mg | |||
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Methionine
|
0.849 g | |||
|
Niacin
|
0.095 mg | |||
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Pantothenic acid
|
7.765 mg | |||
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Phenylalanine
|
1.463 g | |||
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Phosphorus, P
|
920 mg | |||
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Potassium, K
|
244 mg | |||
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Proline
|
1.43 g | |||
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Protein
|
34.25 g | |||
|
Retinol
|
395 mcg | |||
|
Riboflavin
|
1.88 mg | |||
|
Selenium, Se
|
86.8 mcg | |||
|
Serine
|
2.926 g | |||
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Sodium, Na
|
135 mg | |||
|
Sugars, total
|
3.6 g | |||
|
Thiamin
|
0.29 mg | |||
|
Threonine
|
1.819 g | |||
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Total lipid (fat)
|
55.8 g | |||
|
Tryptophan
|
0.4 g | |||
|
Tyrosine
|
1.523 g | |||
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Valine
|
1.907 g | |||
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Vitamin A, IU
|
1751 IU | |||
|
Vitamin A, RAE
|
417 mcg_RAE | |||
|
Vitamin B-12
|
5.33 mcg | |||
|
Vitamin B-6
|
0.66 mg | |||
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Vitamin E (alpha-tocopherol)
|
5.42 mg | |||
|
Vitamin K (phylloquinone)
|
1.5 mcg | |||
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Water
|
2.95 g | |||
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Zinc, Zn
|
4.93 mg | |||