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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, whole, raw, frozen |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.665 g | |||
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Arginine
|
0.717 g | |||
|
Ash
|
0.95 g | |||
|
Aspartic acid
|
1.201 g | |||
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Calcium, Ca
|
59 mg | |||
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Carbohydrate, by difference
|
1.05 g | |||
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Cholesterol
|
432 mg | |||
|
Copper, Cu
|
0.053 mg | |||
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Cystine
|
0.277 g | |||
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Energy
|
619 kj | |||
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Energy
|
148 kcal | |||
|
Fatty acids, total monounsaturated
|
3.886 g | |||
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Fatty acids, total polyunsaturated
|
1.412 g | |||
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Fatty acids, total saturated
|
3.147 g | |||
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Folate, DFE
|
73 mcg_DFE | |||
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Folate, food
|
73 mcg | |||
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Folate, total
|
73 mcg | |||
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Glutamic acid
|
1.562 g | |||
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Glycine
|
0.402 g | |||
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Histidine
|
0.283 g | |||
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Iron, Fe
|
1.85 mg | |||
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Isoleucine
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0.652 g | |||
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Leucine
|
1.021 g | |||
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Lysine
|
0.858 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.034 mg | |||
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Methionine
|
0.373 g | |||
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Niacin
|
0.075 mg | |||
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Pantothenic acid
|
1.48 mg | |||
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Phenylalanine
|
0.635 g | |||
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Phosphorus, P
|
202 mg | |||
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Potassium, K
|
130 mg | |||
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Proline
|
0.476 g | |||
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Protein
|
11.95 g | |||
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Retinol
|
158 mcg | |||
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Riboflavin
|
0.46 mg | |||
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Selenium, Se
|
30.8 mcg | |||
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Serine
|
0.889 g | |||
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Sodium, Na
|
133 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
0.574 g | |||
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Total lipid (fat)
|
10.2 g | |||
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Tryptophan
|
0.145 g | |||
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Tyrosine
|
0.488 g | |||
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Valine
|
0.728 g | |||
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Vitamin A, IU
|
525 IU | |||
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Vitamin A, RAE
|
158 mcg_RAE | |||
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Vitamin B-12
|
1.07 mcg | |||
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Vitamin B-6
|
0.162 mg | |||
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Water
|
75.85 g | |||
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Zinc, Zn
|
1.38 mg | |||