|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Egg, whole, raw, fresh |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.86 g | |||
|
Calcium, Ca
|
53 mg | |||
|
Carbohydrate, by difference
|
0.77 g | |||
|
Carotene, beta
|
10 mcg | |||
|
Cholesterol
|
423 mg | |||
|
Copper, Cu
|
0.102 mg | |||
|
Cryptoxanthin, beta
|
9 mcg | |||
|
Energy
|
147 kcal | |||
|
Energy
|
617 kj | |||
|
Fatty acids, total monounsaturated
|
3.81 g | |||
|
Fatty acids, total polyunsaturated
|
1.364 g | |||
|
Fatty acids, total saturated
|
3.099 g | |||
|
Folate, DFE
|
47 mcg_DFE | |||
|
Folate, food
|
47 mcg | |||
|
Folate, total
|
47 mcg | |||
|
Fructose
|
0.11 g | |||
|
Galactose
|
0.11 g | |||
|
Glucose (dextrose)
|
0.21 g | |||
|
Iron, Fe
|
1.83 mg | |||
|
Lactose
|
0.11 g | |||
|
Lutein + zeaxanthin
|
331 mcg | |||
|
Magnesium, Mg
|
12 mg | |||
|
Maltose
|
0.11 g | |||
|
Manganese, Mn
|
0.038 mg | |||
|
Niacin
|
0.07 mg | |||
|
Pantothenic acid
|
1.438 mg | |||
|
Phosphorus, P
|
191 mg | |||
|
Potassium, K
|
134 mg | |||
|
Protein
|
12.58 g | |||
|
Retinol
|
139 mcg | |||
|
Riboflavin
|
0.478 mg | |||
|
Selenium, Se
|
31.7 mcg | |||
|
Sodium, Na
|
140 mg | |||
|
Sucrose
|
0.11 g | |||
|
Sugars, total
|
0.77 g | |||
|
Thiamin
|
0.069 mg | |||
|
Tocopherol, beta
|
0.02 mg | |||
|
Tocopherol, delta
|
0.02 mg | |||
|
Tocopherol, gamma
|
0.5 mg | |||
|
Total lipid (fat)
|
9.94 g | |||
|
Vitamin A, IU
|
487 IU | |||
|
Vitamin A, RAE
|
140 mcg_RAE | |||
|
Vitamin B-12
|
1.29 mcg | |||
|
Vitamin B-6
|
0.143 mg | |||
|
Vitamin D
|
34.548 IU | |||
|
Vitamin E (alpha-tocopherol)
|
0.97 mg | |||
|
Vitamin K (phylloquinone)
|
0.3 mcg | |||
|
Water
|
75.84 g | |||
|
Zinc, Zn
|
1.11 mg | |||