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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, whole, cooked, omelet |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.619 g | |||
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Arginine
|
0.691 g | |||
|
Ash
|
0.84 g | |||
|
Aspartic acid
|
1.119 g | |||
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Calcium, Ca
|
47 mg | |||
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Carbohydrate, by difference
|
0.69 g | |||
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Carotene, beta
|
36 mcg | |||
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Cholesterol
|
356 mg | |||
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Copper, Cu
|
0.088 mg | |||
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Cryptoxanthin, beta
|
8 mcg | |||
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Cystine
|
0.229 g | |||
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Energy
|
642 kj | |||
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Energy
|
153 kcal | |||
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Fatty acids, total monounsaturated
|
4.99 g | |||
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Fatty acids, total polyunsaturated
|
2.097 g | |||
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Fatty acids, total saturated
|
3.365 g | |||
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Folate, DFE
|
39 mcg_DFE | |||
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Folate, food
|
39 mcg | |||
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Folate, total
|
39 mcg | |||
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Fructose
|
0.09 g | |||
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Galactose
|
0.09 g | |||
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Glucose (dextrose)
|
0.18 g | |||
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Glutamic acid
|
1.409 g | |||
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Glycine
|
0.363 g | |||
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Histidine
|
0.26 g | |||
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Iron, Fe
|
1.54 mg | |||
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Isoleucine
|
0.565 g | |||
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Lactose
|
0.09 g | |||
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Leucine
|
0.915 g | |||
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Lutein + zeaxanthin
|
279 mcg | |||
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Lysine
|
0.768 g | |||
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Magnesium, Mg
|
10 mg | |||
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Maltose
|
0.09 g | |||
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Manganese, Mn
|
0.032 mg | |||
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Methionine
|
0.32 g | |||
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Niacin
|
0.06 mg | |||
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Pantothenic acid
|
1.213 mg | |||
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Phenylalanine
|
0.572 g | |||
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Phosphorus, P
|
162 mg | |||
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Phytosterols
|
7 mg | |||
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Potassium, K
|
114 mg | |||
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Proline
|
0.431 g | |||
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Protein
|
10.62 g | |||
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Retinol
|
152 mcg | |||
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Riboflavin
|
0.404 mg | |||
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Selenium, Se
|
26.7 mcg | |||
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Serine
|
0.818 g | |||
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Sodium, Na
|
161 mg | |||
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Sucrose
|
0.09 g | |||
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Sugars, total
|
0.65 g | |||
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Thiamin
|
0.058 mg | |||
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Threonine
|
0.468 g | |||
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Tocopherol, beta
|
0.02 mg | |||
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Tocopherol, delta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.42 mg | |||
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Total lipid (fat)
|
12.02 g | |||
|
Tryptophan
|
0.14 g | |||
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Tyrosine
|
0.42 g | |||
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Valine
|
0.723 g | |||
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Vitamin A, IU
|
572 IU | |||
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Vitamin A, RAE
|
155 mcg_RAE | |||
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Vitamin B-12
|
1.09 mcg | |||
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Vitamin B-6
|
0.121 mg | |||
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Vitamin D
|
29.052 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.95 mg | |||
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Vitamin K (phylloquinone)
|
4.5 mcg | |||
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Water
|
75.83 g | |||
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Zinc, Zn
|
0.93 mg | |||