|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Egg, whole, cooked, hard-boiled |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.7 g | |||
|
Arginine
|
0.755 g | |||
|
Ash
|
1.08 g | |||
|
Aspartic acid
|
1.264 g | |||
|
Calcium, Ca
|
50 mg | |||
|
Carbohydrate, by difference
|
1.12 g | |||
|
Carotene, beta
|
11 mcg | |||
|
Cholesterol
|
424 mg | |||
|
Copper, Cu
|
0.013 mg | |||
|
Cryptoxanthin, beta
|
10 mcg | |||
|
Cystine
|
0.292 g | |||
|
Energy
|
649 kj | |||
|
Energy
|
155 kcal | |||
|
Fatty acids, total monounsaturated
|
4.077 g | |||
|
Fatty acids, total polyunsaturated
|
1.414 g | |||
|
Fatty acids, total saturated
|
3.267 g | |||
|
Folate, DFE
|
44 mcg_DFE | |||
|
Folate, food
|
44 mcg | |||
|
Folate, total
|
44 mcg | |||
|
Glutamic acid
|
1.644 g | |||
|
Glycine
|
0.423 g | |||
|
Histidine
|
0.298 g | |||
|
Iron, Fe
|
1.19 mg | |||
|
Isoleucine
|
0.686 g | |||
|
Leucine
|
1.075 g | |||
|
Lutein + zeaxanthin
|
353 mcg | |||
|
Lysine
|
0.904 g | |||
|
Magnesium, Mg
|
10 mg | |||
|
Manganese, Mn
|
0.026 mg | |||
|
Methionine
|
0.392 g | |||
|
Niacin
|
0.064 mg | |||
|
Pantothenic acid
|
1.398 mg | |||
|
Phenylalanine
|
0.668 g | |||
|
Phosphorus, P
|
172 mg | |||
|
Potassium, K
|
126 mg | |||
|
Proline
|
0.501 g | |||
|
Protein
|
12.58 g | |||
|
Retinol
|
168 mcg | |||
|
Riboflavin
|
0.513 mg | |||
|
Selenium, Se
|
30.8 mcg | |||
|
Serine
|
0.936 g | |||
|
Sodium, Na
|
124 mg | |||
|
Sugars, total
|
1.12 g | |||
|
Thiamin
|
0.066 mg | |||
|
Threonine
|
0.604 g | |||
|
Total lipid (fat)
|
10.61 g | |||
|
Tryptophan
|
0.153 g | |||
|
Tyrosine
|
0.513 g | |||
|
Valine
|
0.767 g | |||
|
Vitamin A, IU
|
586 IU | |||
|
Vitamin A, RAE
|
169 mcg_RAE | |||
|
Vitamin B-12
|
1.11 mcg | |||
|
Vitamin B-6
|
0.121 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.03 mg | |||
|
Vitamin K (phylloquinone)
|
0.3 mcg | |||
|
Water
|
74.62 g | |||
|
Zinc, Zn
|
1.05 mg | |||