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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, whole, cooked, fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.794 g | |||
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Arginine
|
0.887 g | |||
|
Ash
|
1.05 g | |||
|
Aspartic acid
|
1.436 g | |||
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Calcium, Ca
|
59 mg | |||
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Carbohydrate, by difference
|
0.88 g | |||
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Carotene, beta
|
46 mcg | |||
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Cholesterol
|
457 mg | |||
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Copper, Cu
|
0.111 mg | |||
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Cryptoxanthin, beta
|
10 mcg | |||
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Cystine
|
0.294 g | |||
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Energy
|
840 kj | |||
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Energy
|
201 kcal | |||
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Fatty acids, total monounsaturated
|
6.346 g | |||
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Fatty acids, total polyunsaturated
|
2.66 g | |||
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Fatty acids, total saturated
|
4.294 g | |||
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Folate, DFE
|
51 mcg_DFE | |||
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Folate, food
|
51 mcg | |||
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Folate, total
|
51 mcg | |||
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Fructose
|
0.12 g | |||
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Galactose
|
0.12 g | |||
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Glucose (dextrose)
|
0.23 g | |||
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Glutamic acid
|
1.809 g | |||
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Glycine
|
0.467 g | |||
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Histidine
|
0.334 g | |||
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Iron, Fe
|
1.98 mg | |||
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Isoleucine
|
0.726 g | |||
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Lactose
|
0.12 g | |||
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Leucine
|
1.174 g | |||
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Lutein + zeaxanthin
|
358 mcg | |||
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Lysine
|
0.986 g | |||
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Magnesium, Mg
|
13 mg | |||
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Maltose
|
0.12 g | |||
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Manganese, Mn
|
0.041 mg | |||
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Methionine
|
0.41 g | |||
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Niacin
|
0.077 mg | |||
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Pantothenic acid
|
1.558 mg | |||
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Phenylalanine
|
0.735 g | |||
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Phosphorus, P
|
208 mg | |||
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Phytosterols
|
8 mg | |||
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Potassium, K
|
147 mg | |||
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Proline
|
0.554 g | |||
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Protein
|
13.63 g | |||
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Retinol
|
193 mcg | |||
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Riboflavin
|
0.518 mg | |||
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Selenium, Se
|
34.2 mcg | |||
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Serine
|
1.05 g | |||
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Sodium, Na
|
204 mg | |||
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Sucrose
|
0.12 g | |||
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Sugars, total
|
0.83 g | |||
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Thiamin
|
0.075 mg | |||
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Threonine
|
0.601 g | |||
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Tocopherol, beta
|
0.02 mg | |||
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Tocopherol, delta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.54 mg | |||
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Total lipid (fat)
|
15.31 g | |||
|
Tryptophan
|
0.18 g | |||
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Tyrosine
|
0.539 g | |||
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Valine
|
0.928 g | |||
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Vitamin A, IU
|
729 IU | |||
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Vitamin A, RAE
|
198 mcg_RAE | |||
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Vitamin B-12
|
1.39 mcg | |||
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Vitamin B-6
|
0.155 mg | |||
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Vitamin D
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37.296 IU | |||
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Vitamin E (alpha-tocopherol)
|
1.22 mg | |||
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Vitamin K (phylloquinone)
|
5.6 mcg | |||
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Water
|
69.13 g | |||
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Zinc, Zn
|
1.2 mg | |||