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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, white, dried, flakes, glucose reduced |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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4.96 g | |||
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Arginine
|
4.492 g | |||
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Ash
|
4.25 g | |||
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Aspartic acid
|
6.806 g | |||
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Calcium, Ca
|
83 mg | |||
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Carbohydrate, by difference
|
4.17 g | |||
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Copper, Cu
|
0.23 mg | |||
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Cystine
|
1.908 g | |||
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Energy
|
351 kcal | |||
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Energy
|
1469 kj | |||
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Folate, DFE
|
89 mcg_DFE | |||
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Folate, food
|
89 mcg | |||
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Folate, total
|
89 mcg | |||
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Glutamic acid
|
10.732 g | |||
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Glycine
|
2.88 g | |||
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Histidine
|
1.748 g | |||
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Iron, Fe
|
0.23 mg | |||
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Isoleucine
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4.689 g | |||
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Leucine
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6.695 g | |||
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Lysine
|
4.738 g | |||
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Magnesium, Mg
|
67 mg | |||
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Manganese, Mn
|
0.07 mg | |||
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Methionine
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2.991 g | |||
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Niacin
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0.675 mg | |||
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Pantothenic acid
|
1.829 mg | |||
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Phenylalanine
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4.837 g | |||
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Phosphorus, P
|
83 mg | |||
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Potassium, K
|
1042 mg | |||
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Proline
|
2.892 g | |||
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Protein
|
76.92 g | |||
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Riboflavin
|
2.162 mg | |||
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Selenium, Se
|
116.8 mcg | |||
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Serine
|
5.674 g | |||
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Sodium, Na
|
1156 mg | |||
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Sugars, total
|
4.17 g | |||
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Thiamin
|
0.035 mg | |||
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Threonine
|
3.421 g | |||
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Total lipid (fat)
|
0.04 g | |||
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Tryptophan
|
1.181 g | |||
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Tyrosine
|
3.089 g | |||
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Valine
|
5.76 g | |||
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Vitamin B-12
|
0.49 mcg | |||
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Vitamin B-6
|
0.023 mg | |||
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Water
|
14.62 g | |||
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Zinc, Zn
|
0.15 mg | |||