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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, turkey, whole, fresh, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.799 g | |||
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Arginine
|
0.876 g | |||
|
Ash
|
0.79 g | |||
|
Aspartic acid
|
1.357 g | |||
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Calcium, Ca
|
99 mg | |||
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Carbohydrate, by difference
|
1.15 g | |||
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Cholesterol
|
933 mg | |||
|
Copper, Cu
|
0.062 mg | |||
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Cystine
|
0.326 g | |||
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Energy
|
171 kcal | |||
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Energy
|
716 kj | |||
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Fatty acids, total monounsaturated
|
4.571 g | |||
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Fatty acids, total polyunsaturated
|
1.658 g | |||
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Fatty acids, total saturated
|
3.632 g | |||
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Folate, DFE
|
71 mcg_DFE | |||
|
Folate, food
|
71 mcg | |||
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Folate, total
|
71 mcg | |||
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Glutamic acid
|
1.742 g | |||
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Glycine
|
0.455 g | |||
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Histidine
|
0.33 g | |||
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Iron, Fe
|
4.1 mg | |||
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Isoleucine
|
0.855 g | |||
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Leucine
|
1.201 g | |||
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Lysine
|
0.924 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.038 mg | |||
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Methionine
|
0.442 g | |||
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Niacin
|
0.024 mg | |||
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Pantothenic acid
|
1.889 mg | |||
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Phenylalanine
|
0.773 g | |||
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Phosphorus, P
|
170 mg | |||
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Potassium, K
|
142 mg | |||
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Proline
|
0.543 g | |||
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Protein
|
13.68 g | |||
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Retinol
|
166 mcg | |||
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Riboflavin
|
0.47 mg | |||
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Selenium, Se
|
34.3 mcg | |||
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Serine
|
1.04 g | |||
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Sodium, Na
|
151 mg | |||
|
Thiamin
|
0.11 mg | |||
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Threonine
|
0.672 g | |||
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Total lipid (fat)
|
11.88 g | |||
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Tryptophan
|
0.219 g | |||
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Tyrosine
|
0.569 g | |||
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Valine
|
0.985 g | |||
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Vitamin A, IU
|
554 IU | |||
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Vitamin A, RAE
|
166 mcg_RAE | |||
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Vitamin B-12
|
1.69 mcg | |||
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Vitamin B-6
|
0.131 mg | |||
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Water
|
72.5 g | |||
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Zinc, Zn
|
1.58 mg | |||