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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, quail, whole, fresh, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.762 g | |||
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Arginine
|
0.835 g | |||
|
Ash
|
1.1 g | |||
|
Aspartic acid
|
1.294 g | |||
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Calcium, Ca
|
64 mg | |||
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Carbohydrate, by difference
|
0.41 g | |||
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Carotene, beta
|
11 mcg | |||
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Cholesterol
|
844 mg | |||
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Copper, Cu
|
0.062 mg | |||
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Cryptoxanthin, beta
|
10 mcg | |||
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Cystine
|
0.311 g | |||
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Energy
|
158 kcal | |||
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Energy
|
663 kj | |||
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Fatty acids, total monounsaturated
|
4.324 g | |||
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Fatty acids, total polyunsaturated
|
1.324 g | |||
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Fatty acids, total saturated
|
3.557 g | |||
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Folate, DFE
|
66 mcg_DFE | |||
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Folate, food
|
66 mcg | |||
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Folate, total
|
66 mcg | |||
|
Glutamic acid
|
1.662 g | |||
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Glycine
|
0.434 g | |||
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Histidine
|
0.315 g | |||
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Iron, Fe
|
3.65 mg | |||
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Isoleucine
|
0.816 g | |||
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Leucine
|
1.146 g | |||
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Lutein + zeaxanthin
|
369 mcg | |||
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Lysine
|
0.881 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.038 mg | |||
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Methionine
|
0.421 g | |||
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Niacin
|
0.15 mg | |||
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Pantothenic acid
|
1.761 mg | |||
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Phenylalanine
|
0.737 g | |||
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Phosphorus, P
|
226 mg | |||
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Potassium, K
|
132 mg | |||
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Proline
|
0.518 g | |||
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Protein
|
13.05 g | |||
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Retinol
|
155 mcg | |||
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Riboflavin
|
0.79 mg | |||
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Selenium, Se
|
32 mcg | |||
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Serine
|
0.992 g | |||
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Sodium, Na
|
141 mg | |||
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Sugars, total
|
0.41 g | |||
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Thiamin
|
0.13 mg | |||
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Threonine
|
0.641 g | |||
|
Total lipid (fat)
|
11.09 g | |||
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Tryptophan
|
0.209 g | |||
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Tyrosine
|
0.543 g | |||
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Valine
|
0.94 g | |||
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Vitamin A, IU
|
543 IU | |||
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Vitamin A, RAE
|
156 mcg_RAE | |||
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Vitamin B-12
|
1.58 mcg | |||
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Vitamin B-6
|
0.15 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.08 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
74.35 g | |||
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Zinc, Zn
|
1.47 mg | |||