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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, goose, whole, fresh, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.683 g | |||
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Arginine
|
0.828 g | |||
|
Ash
|
1.08 g | |||
|
Aspartic acid
|
0.841 g | |||
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Calcium, Ca
|
60 mg | |||
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Carbohydrate, by difference
|
1.35 g | |||
|
Carotene, beta
|
13 mcg | |||
|
Cholesterol
|
852 mg | |||
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Copper, Cu
|
0.062 mg | |||
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Cryptoxanthin, beta
|
12 mcg | |||
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Cystine
|
0.309 g | |||
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Energy
|
775 kj | |||
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Energy
|
185 kcal | |||
|
Fatty acids, total monounsaturated
|
5.747 g | |||
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Fatty acids, total polyunsaturated
|
1.672 g | |||
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Fatty acids, total saturated
|
3.595 g | |||
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Folate, DFE
|
76 mcg_DFE | |||
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Folate, food
|
76 mcg | |||
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Folate, total
|
76 mcg | |||
|
Glutamic acid
|
1.937 g | |||
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Glycine
|
0.457 g | |||
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Histidine
|
0.346 g | |||
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Iron, Fe
|
3.64 mg | |||
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Isoleucine
|
0.647 g | |||
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Leucine
|
1.188 g | |||
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Lutein + zeaxanthin
|
442 mcg | |||
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Lysine
|
1.03 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.038 mg | |||
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Methionine
|
0.624 g | |||
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Niacin
|
0.189 mg | |||
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Pantothenic acid
|
1.759 mg | |||
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Phenylalanine
|
0.91 g | |||
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Phosphorus, P
|
208 mg | |||
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Potassium, K
|
210 mg | |||
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Proline
|
0.52 g | |||
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Protein
|
13.87 g | |||
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Retinol
|
185 mcg | |||
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Riboflavin
|
0.382 mg | |||
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Selenium, Se
|
36.9 mcg | |||
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Serine
|
1.043 g | |||
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Sodium, Na
|
138 mg | |||
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Sugars, total
|
0.94 g | |||
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Thiamin
|
0.147 mg | |||
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Threonine
|
0.797 g | |||
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Total lipid (fat)
|
13.27 g | |||
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Tryptophan
|
0.282 g | |||
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Tyrosine
|
0.664 g | |||
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Valine
|
0.958 g | |||
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Vitamin A, IU
|
650 IU | |||
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Vitamin A, RAE
|
187 mcg_RAE | |||
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Vitamin B-12
|
5.1 mcg | |||
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Vitamin B-6
|
0.236 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.29 mg | |||
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Vitamin K (phylloquinone)
|
0.4 mcg | |||
|
Water
|
70.43 g | |||
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Zinc, Zn
|
1.33 mg | |||