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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Eclairs, custard-filled with chocolate glaze, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.294 g | |||
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Arginine
|
0.325 g | |||
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Ash
|
1.3 g | |||
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Aspartic acid
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0.527 g | |||
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Caffeine
|
2 mg | |||
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Calcium, Ca
|
63 mg | |||
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Carbohydrate, by difference
|
24.2 g | |||
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Carotene, beta
|
117 mcg | |||
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Cholesterol
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127 mg | |||
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Copper, Cu
|
0.058 mg | |||
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Cryptoxanthin, beta
|
3 mcg | |||
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Cystine
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0.127 g | |||
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Energy
|
262 kcal | |||
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Energy
|
1096 kj | |||
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Fatty acids, total monounsaturated
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6.484 g | |||
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Fatty acids, total polyunsaturated
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3.948 g | |||
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Fatty acids, total saturated
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4.119 g | |||
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Fiber, total dietary
|
0.6 g | |||
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Folate, DFE
|
63 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
43 mcg | |||
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Folic acid
|
29 mcg | |||
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Glutamic acid
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1.223 g | |||
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Glycine
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0.204 g | |||
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Histidine
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0.152 g | |||
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Iron, Fe
|
1.18 mg | |||
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Isoleucine
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0.324 g | |||
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Leucine
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0.532 g | |||
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Lutein + zeaxanthin
|
112 mcg | |||
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Lysine
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0.392 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.128 mg | |||
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Methionine
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0.169 g | |||
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Niacin
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0.799 mg | |||
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Pantothenic acid
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0.489 mg | |||
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Phenylalanine
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0.328 g | |||
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Phosphorus, P
|
107 mg | |||
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Potassium, K
|
117 mg | |||
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Proline
|
0.431 g | |||
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Protein
|
6.4 g | |||
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Retinol
|
189 mcg | |||
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Riboflavin
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0.266 mg | |||
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Selenium, Se
|
15.6 mcg | |||
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Serine
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0.411 g | |||
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Sodium, Na
|
337 mg | |||
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Sugars, total
|
0.31 g | |||
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Theobromine
|
14 mg | |||
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Thiamin
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0.115 mg | |||
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Threonine
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0.271 g | |||
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Total lipid (fat)
|
15.7 g | |||
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Tryptophan
|
0.08 g | |||
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Tyrosine
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0.253 g | |||
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Valine
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0.365 g | |||
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Vitamin A, IU
|
828 IU | |||
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Vitamin A, RAE
|
199 mcg_RAE | |||
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Vitamin B-12
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0.34 mcg | |||
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Vitamin B-6
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0.059 mg | |||
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Vitamin C, total ascorbic acid
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0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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2.01 mg | |||
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Vitamin K (phylloquinone)
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17.5 mcg | |||
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Water
|
52.4 g | |||
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Zinc, Zn
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0.61 mg | |||