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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Duck, domesticated, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.158 g | |||
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Arginine
|
1.166 g | |||
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Ash
|
1.06 g | |||
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Aspartic acid
|
1.79 g | |||
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Calcium, Ca
|
11 mg | |||
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Cholesterol
|
77 mg | |||
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Copper, Cu
|
0.253 mg | |||
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Cystine
|
0.281 g | |||
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Energy
|
132 kcal | |||
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Energy
|
552 kj | |||
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Fatty acids, total monounsaturated
|
1.54 g | |||
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Fatty acids, total polyunsaturated
|
0.75 g | |||
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Fatty acids, total saturated
|
2.32 g | |||
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Folate, DFE
|
25 mcg_DFE | |||
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Folate, food
|
25 mcg | |||
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Folate, total
|
25 mcg | |||
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Glutamic acid
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2.86 g | |||
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Glycine
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1.024 g | |||
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Histidine
|
0.483 g | |||
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Iron, Fe
|
2.4 mg | |||
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Isoleucine
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0.939 g | |||
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Leucine
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1.544 g | |||
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Lysine
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1.564 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.494 g | |||
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Niacin
|
5.3 mg | |||
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Pantothenic acid
|
1.6 mg | |||
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Phenylalanine
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0.766 g | |||
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Phosphorus, P
|
203 mg | |||
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Potassium, K
|
271 mg | |||
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Proline
|
0.898 g | |||
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Protein
|
18.28 g | |||
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Retinol
|
24 mcg | |||
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Riboflavin
|
0.45 mg | |||
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Selenium, Se
|
13.9 mcg | |||
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Serine
|
0.787 g | |||
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Sodium, Na
|
74 mg | |||
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Thiamin
|
0.36 mg | |||
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Threonine
|
0.781 g | |||
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Total lipid (fat)
|
5.95 g | |||
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Tryptophan
|
0.254 g | |||
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Tyrosine
|
0.696 g | |||
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Valine
|
0.956 g | |||
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Vitamin A, IU
|
80 IU | |||
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Vitamin A, RAE
|
24 mcg_RAE | |||
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Vitamin B-12
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0.4 mcg | |||
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Vitamin B-6
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0.34 mg | |||
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Vitamin C, total ascorbic acid
|
5.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.7 mg | |||
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Vitamin K (phylloquinone)
|
2.8 mcg | |||
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Water
|
73.77 g | |||
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Zinc, Zn
|
1.9 mg | |||