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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Duck, domesticated, meat only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.487 g | |||
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Arginine
|
1.499 g | |||
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Ash
|
1.11 g | |||
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Aspartic acid
|
2.299 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
89 mg | |||
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Copper, Cu
|
0.231 mg | |||
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Cystine
|
0.361 g | |||
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Energy
|
201 kcal | |||
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Energy
|
841 kj | |||
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Fatty acids, total monounsaturated
|
3.7 g | |||
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Fatty acids, total polyunsaturated
|
1.43 g | |||
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Fatty acids, total saturated
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4.17 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
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3.673 g | |||
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Glycine
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1.315 g | |||
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Histidine
|
0.62 g | |||
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Iron, Fe
|
2.7 mg | |||
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Isoleucine
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1.206 g | |||
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Leucine
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1.983 g | |||
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Lysine
|
2.009 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
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0.635 g | |||
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Niacin
|
5.1 mg | |||
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Pantothenic acid
|
1.5 mg | |||
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Phenylalanine
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0.984 g | |||
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Phosphorus, P
|
203 mg | |||
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Potassium, K
|
252 mg | |||
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Proline
|
1.153 g | |||
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Protein
|
23.48 g | |||
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Retinol
|
23 mcg | |||
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Riboflavin
|
0.47 mg | |||
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Selenium, Se
|
22.4 mcg | |||
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Serine
|
1.01 g | |||
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Sodium, Na
|
65 mg | |||
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Thiamin
|
0.26 mg | |||
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Threonine
|
1.003 g | |||
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Total lipid (fat)
|
11.2 g | |||
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Tryptophan
|
0.327 g | |||
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Tyrosine
|
0.894 g | |||
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Valine
|
1.228 g | |||
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Vitamin A, IU
|
77 IU | |||
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Vitamin A, RAE
|
23 mcg_RAE | |||
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Vitamin B-12
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0.4 mcg | |||
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Vitamin B-6
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0.25 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.7 mg | |||
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Vitamin K (phylloquinone)
|
3.8 mcg | |||
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Water
|
64.22 g | |||
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Zinc, Zn
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2.6 mg | |||