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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Duck, domesticated, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.777 g | |||
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Arginine
|
0.77 g | |||
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Ash
|
0.68 g | |||
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Aspartic acid
|
1.102 g | |||
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Calcium, Ca
|
11 mg | |||
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Cholesterol
|
76 mg | |||
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Copper, Cu
|
0.236 mg | |||
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Cystine
|
0.18 g | |||
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Energy
|
404 kcal | |||
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Energy
|
1690 kj | |||
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Fatty acids, total monounsaturated
|
18.69 g | |||
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Fatty acids, total polyunsaturated
|
5.08 g | |||
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Fatty acids, total saturated
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13.22 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Glutamic acid
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1.709 g | |||
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Glycine
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0.928 g | |||
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Histidine
|
0.283 g | |||
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Iron, Fe
|
2.4 mg | |||
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Isoleucine
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0.537 g | |||
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Leucine
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0.9 g | |||
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Lysine
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0.912 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
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0.291 g | |||
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Niacin
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3.934 mg | |||
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Pantothenic acid
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0.951 mg | |||
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Phenylalanine
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0.459 g | |||
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Phosphorus, P
|
139 mg | |||
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Potassium, K
|
209 mg | |||
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Proline
|
0.686 g | |||
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Protein
|
11.49 g | |||
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Retinol
|
50 mcg | |||
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Riboflavin
|
0.21 mg | |||
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Selenium, Se
|
12.4 mcg | |||
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Serine
|
0.488 g | |||
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Sodium, Na
|
63 mg | |||
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Thiamin
|
0.197 mg | |||
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Threonine
|
0.471 g | |||
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Total lipid (fat)
|
39.34 g | |||
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Tryptophan
|
0.144 g | |||
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Tyrosine
|
0.395 g | |||
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Valine
|
0.573 g | |||
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Vitamin A, IU
|
168 IU | |||
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Vitamin A, RAE
|
50 mcg_RAE | |||
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Vitamin B-12
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0.25 mcg | |||
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Vitamin B-6
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0.19 mg | |||
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Vitamin C, total ascorbic acid
|
2.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.7 mg | |||
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Vitamin K (phylloquinone)
|
5.5 mcg | |||
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Water
|
48.5 g | |||
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Zinc, Zn
|
1.36 mg | |||